Tuesday Jul 18, 2023
3 Fun Ways To Hydrate For Sustainable Weight Loss
Hey Friend, welcome! Today I talk about 3 Fun Ways To Hydrate For Sustainable Weight Loss. Proper hydration and good digestion are the keys to losing weight and keeping it off. If you're not a fan of the taste of water, you don't want to miss this episode because I've got some fantastic tips to make this essential habit enjoyable and easy.
In this episode, I'll walk you through three ways to stay hydrated that will make you smile. If you're ready to explore creative techniques to make hydrating your body exciting get comfortable so you can renew your mind about the precious gift of water for your health and happiness. Let's go to the show!
#WellHydrated #StayHydrated #HydrationIndicators #HealthyHydration #FluidIntake #DrinkWater #HydrationTips
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HIGHLIGHTS
✅ #1Tip Fun Way To Hydrate
✅ #2 Fun Tip Spice Up Water
✅ #3 Fun Tip Eat Your Water
✅ How To Check If You Are Hydrated
Thank You for listening to Thirty Pounds Down🎵
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Wishing you many Blessings! ❤️ Glenda
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Thank you SO much. ~Glenda
Chapters
00:00 Intro music
00:51 What's In This Episode
01:15 Not A Fan of Water Taste
01:44 Dehydrated -Raisin Analogy
03:20 Hydration Benefits
04:00 Hydrate The Cells
05:20 Cool vs Room Temperature Water
06:30 #1Tip Fun Way To Hydrate
07:56 #2 Fun Tip Spice Up Water
09:01 #3 Fun Tip Eat Your Water
09:53 Celebrate Hydrating
10:38 Urine Check for Hydration
10:51 Skin Check for Hydration
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
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💓
Glenda Hill
NEXT STEPS:
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