Tuesday Jul 25, 2023
How This Meal Plan Helps You Achieve Healthy Weight Faster
Welcome Friend! Today, I talk about a meal plan to help you lose weight faster. Making food decisions can be stressful, especially when trying to lose weight. If you find yourself getting frustrated with constantly thinking about what to eat, then this episode is for you. By following my 5-step meal plan checklist, you can achieve sustainable weight loss, practice portion control, and exercise self-control while nourishing your body. Use this meal plan to delight in God’s provisions of delicious nutritious foods to achieve your healthy weight. Let's go to the show!
#mealplan #weightlossplateaus #nutrition #selfcare
HIGHLIGHTS
🤝 The Power of Faith-fueled Meal Planning. Unlock the power of structured meal planning to simplify food choices, reduce overwhelm, and stay on track with your nutrition and healthy weight goals.
🌱 Nourishing Your Body
😓 Battling Emotional Eating. Strategies to build resilience against stress-induced cravings.
🧘♀️ Portion Control & Self-Control
Chapters
00:00 Intro music
00:53 What's In This Episode
01:26 Decision Fatigue to Weight Loss
02:10 Meal Plan Benefits
02:40 Problems Meal Plan Solves
03:46 Meal Plan Self Care
05:15 Step 1 Begin Journey
05:30 Step 2 Shopping List
06:19 Step 3 Farmer's Market
07:19 Step 4 Stock Pantry
08:14 Step 5 Portion Control
10:10 Start Slow Just Start
10:45 Christian Motivation
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👥 Connect With me ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
Next Step: FREE Download👇
Healthy Weight Loss ebook For Strategy | Method | Recipes
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
NEXT STEPS:
Watch #short Videos You May Enjoy ⤵️
Eat CLEAN To Lose Weight Faster #weightloss #weightlosstips
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🎦 For Healthy Living Tips Watch My Youtube Channel
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