Tuesday Aug 01, 2023

One Tool To Manage Stress For Weight Loss Success

Hey, friend! Time blocking can be a highly effective tool for managing stress and maintaining healthy habits. If you struggle to make time for healthy habits, daily walks, and meditation, this episode is for you. I'll share 5 key activities that you need to prioritize for this to work for weight loss. Then I'll show you how to time block efficiently, and find balance amidst the busyness of work and home responsibilities. Listen to the full episode to reduce stress, and stay on track with healthy habits that lead to successful weight loss. Let's go to the show!

HIGHLIGHTS

📆 Discover the power of time blocks in reducing stress and unlocking your weight loss potential.

🌈 Prioritize 5 key activities

💪Conquer stress for weight loss success

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda

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Trust God At The Start Of Your Weight Loss Journey

https://youtube.com/shorts/Ps3umZnOLFI