Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Get the Body You Want: Faith Secrets of Successful Weight Loss

Hey there, Sis! Get the Body You Want | Faith Secrets of Successful Weight Loss. If you are tired of relying solely on willpower to continue the weight-loss journey. This episode will help with that and more.  In this episode, I share principles for weight loss success that go beyond willpower and focus on faith in the power of God's promises. And to get the body you want I step you through  20% of the things you should be doing to get 80% of the results you want.
 
Results like: losing weight around the waist, hips, and face, and feeling lighter and more energetic.
 
So, grab your headphones and join me for the next 10 minutes as we talk about how you can get 80% of the weight loss results you want by doing just 20% of the work. This is an episode you won't want to miss! So, sit back, relax, and let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
How to achieve 80% of the weight loss results you want by doing just 20% of the work.
You can expect to lose weight around your waist, hips, and face.
Weight loss success that is rooted in faith in God's promises.
 
Scriptures
2 Peter 1:3-4
4 Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust.
1 Peter 5:6-7
6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
7 Casting all your care upon him; for he careth for you.
Matthew 4:4
4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.
 
May you be blessed by this word,
💓
Glenda Hill
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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Next Steps: WATCH This Helpful 60-sec Video #ytshort
Chew Your Food To Lose Weight | Weight Loss Tips 👀
https://youtube.com/shorts/rPZdsJNB7Fg
 
Watch More👇 Helpful Videos on my Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

How To: Healthy Weight Loss Made Easy Plus Ideas To Track Progress

Hey Friend, Welcome! In today's episode, Healthy Weight Loss Made Easy Plus Ideas To Track Progress I share top tips for losing weight and not gaining it back. If you are struggling and frustrated with the lack of progress with your weight loss, this show is for you. Tracking your progress can be a great motivator. I will share the exact details about your life to document, so you can make healthy weight loss easy and sustainable. Let's go to the show.
 
Highlight #1: The #1 Reason Why We Gain The Weight Back and
How To Stop That.
 
Highlight #2: Discover The Most Nutritious Food In The World for Body & Soul.
 
Highlight #3: How To Get The Most Out Of Tracking Your Progress.
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
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Next Step: FREE Download👇
Healthy Weight Loss ebook  For Strategy | Method | Recipes
https://glendahill.com/HealthyWeightLoss
 
 
For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@HealthyLifeWithGlenda

Weight Loss: How To Make WALKING AFTER MEALS Your Secret Weapon

Hey Friend,  Are you looking for an effective walking plan for weight loss? Walking after meals can be a powerful strategy for weight loss when done right. In this episode, we explore the benefits of walking after meals and I share tips on how to make it a habit to achieve your weight loss goals. So if you're ready to learn how to make walking after meals your secret weapon for weight loss, let's go to the show!
 
Highlight #1: Fuel For Your Walk: Foods to Eat Before Taking Your Walk
I share my top food recommendations to fuel your body before walking. 
 
Highlight #2: 5 Essential To-Do’s For A Walking Plan To Be Successful 
I share my top tips and strategies for creating a successful walking plan that fits into your daily routine. And to make walking a lifelong habit.
 
Highlight #3: Indoor vs Outdoor Walking: Which One Provides Greater Benefits?
 
Highlight #4: Body Weight Shifts During Walking: Here's What Happens
I share what you may expect to happen when your body weight shifts, and how to maximize the benefits of this simple yet effective walking plan. 
 
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Next Step:   Watch This 60-second Video👇
"Walking For Weight Loss Tips | WALKING PLAN"
👀   https://youtube.com/shorts/dzjNoor2rVY
 
Scriptures:
John 15:5
Micah 6:8
 
👥 Connect With Me 👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

4 Fast And Safe Ways To LOSE Water WEIGHT

Welcome Friend! Are you frustrated with abdominal bloating and puffiness that won't go away, no matter what you try? You're not alone, and I've got you covered in this episode of Thirty Pounds Down. Learn how to release excess water weight, reduce sodium and increase potassium with tasty foods, herbs, and oils. And that's not all! I'll talk about the fantastic benefits of fiber-rich foods and prebiotics for reducing water retention and providing natural remedies to alleviate bloating and puffiness. If you're ready to feel lighter, healthier, and more energized, Let’s go to the show!
 
May these 4 fast and safe ways to lose water weight be a blessing to you!
~Glenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
 

Joyful Habits To Keep You Guilt-Free Of Overeating

Welcome Friend! Overeating and feeling guilty afterward can become a painful cycle of weight gain and health issues. But the good news is, we can fix this! I discovered a powerful solution that helped me break the cycle of overeating. In this episode of Thirty Pounds Down, I share 5 joyful habits that promote weight loss and activities to turn to instead of food to cope with stress.
 
If you want to stop overeating, live guilt-free, and glorify God through your relationship with food, this episode is for you.  So, give joyful habits a try and see the positive impact they can have on your weight loss journey. This show is a real eye-opener. Let's go to the show.
 
I pray you will be blessed,
~Glenda
 
Fun Habits To Do Instead of Overeating #short
https://youtube.com/shorts/XV85VNo6BeA
 
👇Check out Video Resources 👇
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Easy Eating Habits for Weight Loss  4-part Video Playlist
 
4 Tips To Eat In Moderation For Weight Loss  (60-second video)
https://youtube.com/shorts/8CuEtt0gQTE
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Savor Success: How To Start Mindful Eating For Sustainable Weight Loss

Hey Friend, Welcome! This inspiring episode will equip you with the tools you need to make healthy, mindful eating a habit to empower you to savor the success of losing weight and keeping it off. The purpose of mindful eating is to promote a more peaceful, satisfying, and healthful relationship with food, to help reduce overeating and emotional eating, and to improve physical and emotional well-being. Let's go to the show.
 
Meditation Scriptures
 
Philippians 4:8, "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."
 
This verse encourages us to be mindful of our thoughts and to focus on what is positive and uplifting.
 
 
1 Thessalonians 5:17, "pray without ceasing."
 
This verse suggests that prayer should be a constant, mindful act throughout the day.
 
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Eat for Strength: How To Lose Weight on 80% Plant-Based Eating Style

Hey Friend, Welcome! Are you tired of all the diets you've tried? If you’re frustrated with low-carb, no-carb, intermittent fasting, this episode is a game-changer! Today on Thirty Pounds Down, I talk about the 80% plant-based eating style to eat for strength and lose weight.
One of the biggest misconceptions about plant-based eating is that it's all about cutting out carbs. Well, with this 80% plant-based approach, you get to eat nuts, legumes, and plenty of fruits and vegetables and still enjoy some of your favorite carbs. You'll be amazed at how much weight you can lose. Get ready to learn how to nourish your body and feel energized and satisfied eating plant-based. Let's go to the show!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ The Power of Plant-Based Eating In Your Life: 5 Simple Steps To Make The Switch
✅ Too Busy For Eating Plant-Based? Make It Effortless with A Time -Saving Strategy
✅ Losing Weight, Plant-Based Style: Make It Easy With This Inspiring Video Series
 
Meditation Scriptures
Proverbs 31:15
Ecclesiastes 10:17
 
Mentions In the Podcast Episode
 
Losing Weight By Eating Whole Foods  https://youtu.be/mY6SVfeGBKQ
 
How To Lose Weight Dairy Free and Deliciously https://youtu.be/xlBnIC3hyKQ
 
Shed Pounds with the Power of Natural Sweeteners https://youtu.be/3Q-wdIVHJVY
 
How Healthy Fats Can Help You Reach Your Weight Loss Goals https://youtu.be/D5CAwOrjX7I
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 

How To Trust God With Your Healthy Weight, Wealth and Wellness - 3 John 2

Welcome Friend! Do You want to lose weight, have more wealth, and enjoy wellness? Well, I have great news for you, God wants that for you too! In this episode of Thirty Pounds Down, I'll share practical tips and advice on healthy eating, exercise, and more to help you achieve and maintain a healthy weight. But that's not all, I'll also be sharing 3 practical steps to start trusting in God. So, if you're ready to learn how to trust God to help you on your journey, open doors, and fulfill His desire for soul prosperity in your life, join me for this enlightening episode.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Learn practical tips and advice on healthy eating and exercise to achieve and maintain a healthy weight
✅ Understanding how the spirit of intimidation distracts us from trusting God's plan to prosper us
✅ Explore how trusting God will open doors and fulfill His desire to prosper you
 
Key Scriptures:
3 John 2
2 Timothy 1:7
 
👥 Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Healthy Weight: 3 Bible Scriptures For A Fresh Start And New Beginnings

Hey My Friend!  Are you feeling weighed down by a series of bad decisions? It's time for a fresh start. Though embarking on something new can be scary, it can also revive hope and bring about a sense of excitement and renewal.
 
Join me on this episode of Thirty Pounds Down. We talk about practical wisdom from 3 Bible verses and actionable steps to help you make a fresh start and achieve new beginnings in your weight loss journey. It's going to be a great episode, so don't miss it!
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ How to hear from God to make good decisions
✅ Enhance your meditation and focus on the Word with foods from blueberries to salmon that support a clear mind and brain health
 
Plus, I share some exciting tips on
✅ How to use technology to make your weight loss journey more sustainable.
 
Key Scriptures:
James 1:5
Proverbs 3:5-6
Psalm 25:4-5 
 
👥 Let's Connect👇
Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at  https://glendahill.com/media-instant-digital-downloads-free/
 
For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your community
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

How To Wean Off Overly-Processed Foods For Healthy Weight & Happiness

Hi Friend! Overly-processed food makes us gain weight. And an unhealthy body will not release weight long term. If you feel you can't stop gaining weight, I believe letting go of overly processed foods is going to make all the difference to achieving your healthy weight. 
In this episode, I share 3 steps to wean off O-P foods and talk about kitchen tools that will save you time as part of the strategy to eat for better health, happiness, and lasting weight loss. Sounds good? Let’s go to the show.
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and body! 
 
Share this episode with your community and friends
 
👥 Connect👇Get more Resouces at https://linktr.ee/glendahill
 
Watch helpful videos on YouTube 📺https://www.youtube.com/@HealthyLifeWithGlenda