Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Nourish Your Body Without Dieting: 5 Food Groups for Healthy Weight

Hello My Friend! Treating your body as a temple of the Lord doesn’t mean we ALL should be skinny people. If you want to Nourish Your Body Without Dieting I share 5 Food Groups for Healthy Weight. And 2 of them will SURPRISE you! 
 
In this episode of Thirty Pounds Down, I want you to relax into the idea that we are called to be good stewards of our bodies and to enjoy food as a reward for our daily labor. 
 
The Bible makes it clear that God wants you to prosper, and be in health as your soul prospers (3 John 1:2). 
 
Tune in to learn about specific foods that nourish our body for a healthy weight. Let’s go to the show! 
 
Subscribe and tune in weekly for weight loss & whole health tips and strategies that embrace partnering with God for health prosperity.
 
If you like this episode Please share it with others.
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda
 
👥 Connect👇
Get More Resources Here  at https://linktr.ee/glendahill
 
 
👇Youtube channel for Videos to live a healthy life. https://www.youtube.com/@HealthyLifeWithGlenda
 
 

How To Work God’s Plan For Healthy Weight & Break The Bond Of Dieting

Hey Friend,  are you EFFECTIVELY partnering with God for a healthy weight that lasts? Are you frustrated with dieting? In this episode of Thirty Pounds Down, I share secrets and strategies to break the bond of dieting the world's way, so you can achieve a healthy weight. If you're ready to transform how you partner with God and reach new heights on your healthy weight journey, this episode is for you. Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Strategies That Replace Willpower and more...
✅ List of Healthy Boundaries
✅ Motivations That Promote Healthy Weight Success
 
Meditation Scriptures
Psalms 37:5 Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.
Jeremiah 17:9 The heart is deceitful above all things, and desperately wicked: who can know it?
John 10:10 The thief cometh not, but for to steal, and to kill, and to destroy...
 
👥 Connect👇
Get Podcast Channels Here  at https://linktr.ee/glendahill
👇Youtube channel for Videos to live a healthy life. https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe and share this episode with others.
 
Rate, Review, & Subscribe on Apple Podcasts
Thank you SO much. ~Glenda

Future Proof Health: Losing Weight For The Greater Good

Welcome Friend, staying healthy seems more of a challenge with excess weight. 
Thankfully, there's a way to lose weight with healthy habits that stays relevant with the times and never go out of date. That's future-proofing your health. And losing excess weight today can help prevent many health problems later in life.
In this episode of Thirty Pounds Down I talk about healthy habits and what an amazing testimony you could have by losing weight God's way. If you want to know how to achieve permanent weight loss and a long life of usefulness and fulfillment, you're in the right place.  Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
What type of supplements contribute to healthy weight success
The importance of rescue sleep to future-proof health
Losing weight for the greater good
 
Scripture
Isaiah 26:4
Matthew 11:29
 
👥 Connect👇
Get a short list of Nutritional Herbs   at https://linktr.ee/glendahill
 
Get Free Digital Download To Eating Nutritious Foods 👇
Downloads at https://glendahill.com/media-instant-digital-downloads-free/
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

How To Be Happy Eating In Moderation To Drop Pounds

Hey Friend, Do you struggle with eating in moderation because you love food? I see you. You can't get enough of your favorites and the weight piled on. Good food is not the enemy, you need to learn how to eat in moderation for a healthy body.
 
In this episode of Thirty Pounds Down, I share 4️⃣ habits to work on to be happy eating in moderation so you can drop pounds. If you're ready to partner with God and stop struggling you're in the right place, Let's go to the show.
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
Share this episode with your friends and community
 
👥 Connect👇
Get Resouces Here  at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/
 

How To Overcome Family And Peer Pressure That Cause Weight Loss Setbacks

I know it is super frustrating to have a conflict arise that causes a weight loss setback.  In this episode, I talk about ways to get back on track and become unstoppable in pursuit of your healthy weight. Hi, I'm Glenda Hill, host of Thirty Pounds Down.   Christian friend, you can achieve your healthy weight no matter what challenge comes your way.  Get ready to become unstoppable. Okay, take a breath. Let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Christ-like Ways To Silence The Critics
✅  The #1 Way To Advocate For Your Healthy Weight and Why You Should
✅ Triumph Over Peer Pressure and Get Back on Track With Healthy Habits
 
Scripture
Roman 12:21
Ezekiel  36:26-27
John 8:29
 
👥 Connect👇
Get Resouces Here  at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Join the Email Community for guidance and support https://glendahill.com/community/
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

How This Beautiful Fasting Method Drops Your Body Weight, Faster

Welcome! In this episode, we talk about a fasting method that heals and feeds the body. That's what I call beautiful. If you want to drop the excess body weight, you will want to remember 2 important things: When to start eating and when to stop.
Hi, I'm Glenda Hill, host of Thirty Pounds Down. Join me to discover this beautiful fasting method, to drop your body weight fast and naturally. Sounds Good? Let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Follow This Sequence To Make Life Easier
✅ Eat Less and Burn More Calories
✅ Food Freedom God's Way
 
Scripture
Isaiah 1:19  If ye be willing and obedient, ye shall eat the good of the land
 
👥 Connect👇
Get Resouces Here at https://linktr.ee/glendahill
 
Watch Video on my Youtube Channel https://www.youtube.com/@GlendaHil
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

Simple Morning Routine In Faithfulness To The Healthy Weight You Want

Hey Friend! Whether you are a morning person or not, these 3 start-of-day habits will set you up for success for the whole day.  If you are searching for a simple morning routine that will result in the healthy weight you want, this episode is for you.
 
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, we put together a simple morning routine to get you the healthy weight you want. Feeling empowered and confident in the morning can set the tone for your entire day. It's especially true for those who love the morning time. Morning person, or not, I am going to set you up for success, so let's go to the show.
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ 3 Start-of-Day Habits
✅ Before Breakfast Drink
✅ Wake Up Happy Hormones
✅ Christian Meditation
 
Key Scriptures:
Lamentations 3:22-23
Isaiah 8:20
 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and body! 
Share this episode with your community and friends
 
👥 Connect with me 👇
https://linktr.ee/glendahill
 
Watch helpful videos on YouTube 📺https://www.youtube.com/@HealthyLifeWithGlenda

How To End Sugar Cravings Naturally While Losing Weight

Welcome Friend! Sugar cravings blocking your weight loss success? I have a 3 Step Plan to end sugar cravings, not force sweeteners out of your life. It's white sugar that is dangerous. If you want to lose weight and end sugar cravings naturally, this episode is for you.
 
I'm Glenda Hill, host of Thirty Pounds Down. Join me for the simple 3-step plan, with an emphasis on eating natural foods for nutrition which is the strength of this plan to support your body as you move away from white sugar. Once you get control over sugar, then you will experience accelerated weight loss. If that sounds good, let's go to the show.
 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️
 
✅ Step One - What To Eat
✅ Step Two - Stop Low-fat Strategy, Do This Instead
✅ Step Three - Secret Weapon Essential Oil
✅ White Sugar Is Dangerous
 
Key Scriptures:
Psalm 145:15-16
Ephesians 2:10
Galatians 5:22-23 
Isaiah 55:2
Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.
 
👥 Connect👇
 
Get more Resouces at https://linktr.ee/glendahill
 
Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda
 
Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
Share this episode with your community

What Picky Eaters Can Do To Eat Better, Feel Better And Lose Weight

Hi Friend! If you are hesitant or refuse to try new foods, it is twice as hard to lose weight. In 4 steps I make it easier for you to eat better, feel better and lose weight, so you don’t miss out on the abundance of food nutrition created as a blessing for you!
Welcome to Thirty Pounds Down, a Christian weight loss podcast.  I am Glenda Hill, a nurse turned holistic Nutritionist. In this episode, I share that I’ve been a picky eater since age 5 and it caused me problems I want you to avoid. Join me If you want to eat better, feel better, and lose weight. Grab some green tea and get ready to listen real close. Let’s go to the show. 
 
⭐️THIS EPISODE HIGHLIGHTS⭐️ 
 
👉🏽 Nutrition from Foods is Essential For Weight Loss
👉🏽 When The Body Metabolism Gets Sluggish
👉🏽 Help For Picky Eaters To Eat Nutritionally
👉🏽 Relax, Some Preferences Are Normal 🙂
👉🏽 Partner With God For Weight Loss
 
Key Scriptures: 
Genesis 1:29 
Genesis 3:18
Listen To The Full Episode 
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and healthy body!  
Share this episode with someone who may enjoy it. 
Get more Resouces at https://linktr.ee/glendahill
 

Find Your Healthy Weight In A Good Relationship With Food

Hi My Friend! Discover the 3 steps to finding your healthy weight in a good relationship with food. Welcome to the Thirty Pounds Down podcast. I’m Glenda Hill. Join me as we learn what is real food, and how to have a good relationship with food to achieve a healthy weight.
⭐️THIS EPISODE HIGHLIGHTS⭐️ 
1. Why Just Saying Mealtime "Grace" Is Not Enough For Weight Loss2. Break The Habit of Calling Your Food Names 3. How To Have A Good Relationship With Food4. Stories Of Fake Foods That I Use To Eat  ☠️ Dangerous To Us5. Partner With God For Weight Loss
Key Scripture: John 6:35 And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.
Subscribe, and tune in each week for education and inspiration to achieve a healthy weight and healthy body!  
Share this episode with someone who may enjoy it. 
Get more Resouces at https://linktr.ee/glendahill