Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How To Stop Quitting Your Healthy Weight Habits (Part 3) Revive!

Hey Friend, Are you struggling to stay on track with your healthy weight habits? Discover how to revive your commitment through the powerful principle of rest and release. Ancient wisdom meets modern science in this quick, practical episode. Are you ready for some fun and timeless approaches to help us stay on track, let's go to the show!
 
Highlights & Chapters00:00 Revive and Sustain Healthy Habits01:10  Chasing Perfection Keeps You Stuck02:20 Rest: Key To Revive Commitment03:20 What To Eat On No-Exercise Days04:20 Ancient Practice To Rest and Revive05:15 Modern Ways To Revive Your Health06:15 The Power Of Spending Time Outdoors07:30 Fun Outdoor Ideas For Total Health08:14 Camping Adventure For Real Revival09:40 Release, Let Go of Non-Essential Tasks10:15  Health Benefits of Sabbath Day Rest11:25  Let Go: Releasing Reoccurring Tasks
 
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How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!
 
 
Highlights & Chapters
00:00 Part 2 Faithfulness For Healthy Habits
00:40 Keep The Wheel of Progress Moving
02:10 Redirect Negative Thoughts
04:30 Action Step- Home Cooked Meal
04:40 Bounce-Back Strategy
05:40 Inconsistency and Feeling Unworthy
07:31 Faithful Flexibility In Your Routine
08:40 Write A Pros and Cons List For Clarity
 
 
⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Stop Quitting Your Healthy Habits (Part 1) Attitude

Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to the show!
 
For Chapters and show notes go to my website.
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https://www.glendahill.com
 
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Harmonize Your Meal Times And Boost Your Digestion For Healthy Weight

Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey.  Let's go to the show!
 
 
 
Highlights and Chapters
 
00:00 Harmonize Meal Times for Healthy Weight
00:51 Why 3 Meals a Day May Not Work
01:50 My 30 Pound Weight Loss
02:27 Journaling Makes Changes Easier
03:30 Finding Harmony in Digestion
03:58 Importance of Stomach Rest
05:30 Avoid Eating When Not Hungry
08:10 Three Key Health Principles
08:40 Benefits of Eating 2 Meals a Day
09:50 Meal Times: Make It Personal
10:20 Encouragement for Your Journey
 
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 For guidance on your journey reach out to me!
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets

Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show!
 
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Highlights and Chapters
00:00 Welcome – Sweet Sleep For Weight Loss
00:36 Weight Loss Option: Start with Sleep
02:11  Quality of Sleep Act of Faith
03:45 Sunset Signals: Time To Wind Down
04:00 Journaling Secrets For Deeper, Restful Sleep
04:35 Feel Lighter: Energize Your Sleep with Plant-based meals
05:30 Why Sleep Consistency for Lasting Weight Loss
05:43 The Power of Sleep Before Midnight: Burn Fat & Heal
07:05  Outdoor Exercise For Sleep Better
08:00 Evening Ritual For Sleep and Weight Loss
08:16 Wind Down The Stimulants For Restful Sleep
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
💓 For guidance on your journey reach out to me!
 
 
🙏Subscribe, and tune in each week 
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

How To Break The Cycle of Stress-Weight Struggles For Good

Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Break Cycle: Stress-Weight Struggles
02:00 Set Boundaries- Guard Your Time With God's Armor
04:14 Journaling Tip - Track Your Time For Health
04:45 Brain Boost - Food Colors Fight Fatigue
05:15 Weight Loss - Plant-Based Foods For Healthy Weight
05:39 Energy Tip - Fuel Your Body and Life
06:09 Sunshine Secret - Trim Waistline In Sunlight
06:57 Vitamin D - Banish Belly Fat with Vitamin D
07:15 Exercise Tips - Outdoor Exercise to Manage Stress
08:00 Sunshine Tips - Sunshine Habits To Boost Health
 
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NEXT STEP :
👇 FREE Downloads👇
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https://glendahill.com/7DayEatingGuide
 
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Eat Generous Portions for Healthy Weight Loss

Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Generous Portions For Weight Loss
02:20 Mindfulness Nourishing Body and Soul
03:15 Your Hands: A Perfect Portion Guide Tool
04:15 Portions for Protein, Carbs, Healthy Fats
05:49 A Simple Formula To Satisfy Your Tastebuds
07:00 Eat Freely of High Water Content Foods
08:10 Test Your Portion Skills: Savory Plate of Food
09:35 Meal Planning: A Powerful Tool For Health Success
11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals
 
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NEXT STEP :
Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight
👇 FREE Download👇
https://glendahill.com/7DayEatingGuide
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
https://glendahill.com/12-PageFoodList
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

How To Lose Weight by Eating Miracle Fruits and Vegetables

Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Eating Miracle Fruits and Veggies for Health
00:33 Discover the Benefits of Eating Natural Foods
01:25 Secrets to Making Natural Foods Taste Delicious
04:22 Top Foods That Help Combat Cravings
06:20 Taste Buds Quickly Adapt to Natural Foods
08:00 Powerful Lessons From the Humble Potato
09:30 5 Miracle Foods for Emotional Health and Weight Loss
11:00 How to Lose Belly Fat Naturally With Simple Foods
13:00 A 3-Step Process to Eat More Natural Foods Every Day
 
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NEXT STEP :
Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight
👇 FREE Download👇
https://glendahill.com/7DayEatingGuide
 
 
For More Free Resources  ⤵️
https://www.glendahill.com
https://glendahill.com/12-PageFoodList
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Living Happy Balancing Faith, Body Care And Weight

Hey Friend!  If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight.
By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of health, happiness, and spiritual growth. Let's go to the show!
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Highlights and Chapters
00:00 Welcome
00:25 Connecting Faith, Body Care, and Weight
01:20  Sow Faith, Reap Harvest of Health
03:00 Replace Fear with Faith for Better Health
04:09 Start A Health Tracker to Improve Wellness
05:22 Foods For Health and Healing
06:10 Body Care Is An Act Of Faith
06:30 Exercise Tips For Mental Health
08:11 Silence Distractions to Hear God’s Voice
10:20 Scripture Stickers: Daily Reminders of God’s Promises
 
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NEXT STEP :
Free Resources  ⤵️
https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Powerful Eating Habits For Sustainable Weight Loss And Energy

Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!
Highlights and Chapters
 
00:00 Welcome – Eating Habits For Weight Loss
00:33 Feel Good and In Control
00:45 Awareness: Recognize Emotional Eating Triggers
01:25 Whole Foods for Sustainable Weight Loss
02:00 Eliminate Nitrates and Restore Hormonal Balance
02:55 Slow Down: Mindful Eating Boosts Success
04:30 Drink Water Between Meals for Better Digestion
04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode
07:22 Easy Food Swaps for Healthier Eating
 
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NEXT STEP :
Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode
👇 FREE Download👇
https://glendahill.com/12-PageFoodList
 
For More Free Resources  ⤵️
https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil