Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

How Can Chia Seeds Make You Lose Excess Weight

Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show!
NEXT STEP :
🎁 Grab the free guide: Chia Seed Radiance
🎧 Listen to the full episode.     
 
What Makes Chia Seeds Special?
I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways.
Highlights & Chapters
00:00 – Lose Weight with Chia + Feel Radiant Again
01:40 – Why Chia for Weight Loss
03:00 – Chia Seed Gel for Sustained Energy
03:20 – Moderation Mastery: Strategic with Chia
03:50 – Prevent Overeating With Soaked Chia
04:30 – Cal & Mag Support Calm and Focus
05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More
06:27 – Energize Your Morning Chia Drinks
07:00 - Morning Start with Chia Drinks
07:55 - Achieving Radiance Through Seeds
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🎁 Download Your Free Gift: Chia Seed Radiance
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
💓
Glenda Hill
Healthy Lifestyle Coach + Community
 
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!
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The Truth About Healing After Years of Dieting Food Rules

Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience.  Tune in and take the first step toward lasting energy and health. Let’s go to the show!
In This Episode, You'll Learn:
What dieting does to your body, gut, metabolism, and mind
How to recognize the signs of diet damage (and what’s reversible!)
Gentle, natural ways to rebuild health using God’s remedies
How berries, seeds, water, sleep, and light can repair your health from the inside out
The spiritual numbness that dieting can cause in high-achieving women
How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again
Highlights & Chapters:
00:00 – Healing the Damage Done by Dieting
03:59 – Lifestyle Steps to Begin Restoration
04:39 – Why Berries & Seeds Support Weight + Gut Health
📥 Companion Resource:
✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke
This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy.
👉 Heal Diet Damage
🙌 Take the Next Step:
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Leave a written review or rating
Thank you for listening to Thirty Pounds Down.
Until next time—peace to you, and have a great day. 💛

How To Win The Food Fight In Your Spirit

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit.  There is a spiritual tension you need to deal with.Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show!
NEXT STEP :
🌱 Want a deeper dive into Daniel ?
Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals.
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Highlights & Chapters
00:00 – Master Emotional Eating, Win the Food Fight
00:40 – Identity Transforms Eating Habits
01:30 – Recognize Spiritual tension with Food
02:25 – Beliefs Shape Your Body's Reactions
04:20 – Embrace Identity-Based Eating with Daniel
07:00 – Step 1: Make Decisions Before Emotions Rule
07:50 – Step 2: Experience a 10-Day Reset
08:52 – Step 3: Be an Inspiring Example
 
 
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👉 For guidance on your journey reach out to me!
 
💓
Glenda Hill
Healthy Lifestyle Coach + Community
 
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!
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A Miracle Morning Routine For A Healthy Body & Weight

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.
 
Want the Miracle Morning Checklist? Click Here
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⤵️ JUMP TO THE BEST 
00:00 – Miracle Mornings For Optimal Health
00:30 – Calm Start: Body Functions Best
01:20 – Impact of the First 30 Minutes
03:00 – Proper Body Wake-Up Guide
03:30 - Nourish the Soul Before the Body
04:30 – Electric Hydration: Top Morning Drinks
06:50 – Break Your Fast: Nutritious Breakfast
10:00 – Crafting Your 20-Minute Routine
 
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🙏Subscribe, and 🙏Share this episode with your community
 
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!
Visit 👉 glendahill.com/storefront
 
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How Losing Weight Without Willpower Makes You A Better Person

Hey Friend.  In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show!
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Highlights & Chapters
00:00 – Welcome, Willpower Always Fizzles Out
00:30 – Faith-fueled Optimism Makes Habits Stick
03:20 – The Science Behind Faith-Fueled Change
03:50 – Eat to Heal: Plant-Based Foods That Calm
05:20 – Healthy Eating Gets Easier Without Willpower
06:30 – Sabbath Rest: The Promise to Lowering Stress
07:50 – Never Feel Alone: The 8-Minute Connection That Heals
09:15 – 3 Daily Habits That Make Weight Loss Stick
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🙏Subscribe, and 🙏Share this episode with your community
 
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!
Visit 👉 glendahill.com/storefront
 
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Simple Ways to Heal Your Gut & Burn Fat with This Food You Love

Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health.  Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!
 
Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life?  Visit The 👉 Show Notes👉   https://glendahill.com/podcast
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Highlights & Chapters
00:00 – Burn Fat, Lose Inches From Waist
Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change.
01:00 – Heal Your Gut with a Simple Food
Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health.
03:00 – Secret Power of Black Beans for Lasting Health
Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties.
05:00 – Myth-Busting: The 3 Lies About Beans
Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits.
06:45 – Tip #1: Eat Fresh, Rarely Leftovers
Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health.
07:30 – Tip #2: Enhance Digestibility for Maximum Benefits
Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system.
08:00 – Tip #3: Add Bay Leaf & Kombu to Meals
Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals.
08:45 – Tip #4: Portions & Meal Ideas
Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly.
09:20 – Seeds of Faith & Health
Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.
 
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DOWNLOAD: The Burn Fat INTERACTIVE APP👇
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Two Meals, More Time: A Simple Shift for Healthy Weight

Hello and Welcome!  Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight.  Let’s go to the show!
You’ll learn:
✅ How fewer meals can improve mental, spiritual, and physical health
✅ What to eat for energy, fullness, and clarity
✅ How to build satisfying, plant-based meals that nourish your temple
✅ The truth about protein, nutrients, and common fears
✅ Why rest, sunlight, and hydration matter just as much as food
 
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Highlights & Chapters
00:00 – Reclaim 14 Hours a Week with Two Meals a Day
01:00 – Fewer Meals Benefits Mental & Spiritual Health
01:20 – Eliminate One Meal Without Feeling Deprived
02:44 – Plant-Based Meals That Boost Energy & Mood
03:15 – A Safe & Sustainable Christian Weight Loss Method
04:50 – What to Eat: Build Satisfying, Balanced Meals
05:30 – What to Drink: Hydrate, Heal & Cleanse
06:00 – Overcome Fear of Change Roadblock
07:20 – Get Enough Protein with Two Meals a Day
08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials
08:20 - Holistic Habits to Prevent Nutrient Deficiencies
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🙏Subscribe, and 🙏Share this episode with your community
 
❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!
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💓 Thank You for listening to Thirty Pounds Down🎵
 
 

How To Balance Healthy Weight In A World Of Excess

Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show!
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If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful.
💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess?
🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast
Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above.
It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time.
⤵️ Highlights
00:00 – Balance Weight in a World of Excess
01:28 – Excess: A Thorn & Snare to Your Health
01:50 – Portion Distortion & Stomach Truth
04:15 – God's Menu For Your Purpose & Longevity
06:56 – Watchfulness Over Mindfulness
08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Easy Weight Loss Results In 7 Days With This Awesome Fast

Hello Friend.  Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show!
And here’s the schedule I follow:
🍽  Meals 10am & 4pm
Choose Best Time for You
 
💧 Water Between Meals
🚫🍪 No Snacking
16 hours of Fasting (1/2 the time you're sleeping!)
Try It!  Two meals. Water. No snacks. Quiet time. Watch what happens.
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00:00 – Weight Loss 7 Day Journey00:37 – Burn Fat by Fasting02:49 – Day 1 Results: Energy Without Snacking03:09 – Day 2 Results: Flush Toxins03:44 – Day 3 Results: Burning Stored Fat For Energy04:30 – Practice This Awesome Fast04:50 – Day 4 Results: Belly & Bloating Down05:30 – Day 5 Results: Sleep Deep06:00 – Day 6 Results: Cravings Fade06:55 – Day 7 Results: You Lost Weight!07:30 - My Eating & Fasting Schedule09:20 - Best Results: Stomach Empty At Bedtime
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🙏Subscribe, and 🙏Share this episode with your community
 
NEXT STEP:  👇
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
❤️ Want to support my show? 🛍️ Shop my favorite health & beauty essentials to support your health journey here!
👉 glendahill.com/storefront
 
 
👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Stay Healthy and Faith-Focused In A Fast-Paced World

Hey Friend! Feeling rushed, overwhelmed, and spiritually drained? In this episode, I reveal powerful keys to staying healthy and faith-focused, even in today’s fast-paced world. You’ll discover how to sync your body with God’s natural design through simple habits that restore energy, peace, and purpose. Maybe you are overwhelmed, exhausted, and tempted to give up. Listen to the full episode to learn simple, peaceful strategies I used to achieve a healthy weight in 6 weeks.  Let's go to the show!
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Highlights & Chapters
00:00 Keys to Staying Healthy in a Fast World
01:10 Why I Eat 2 Meals a Day For Health & Faith
03:00 God's Health Rhythms Revealed in Nature
03:40 Leave Hustle Behind For Heaven's Timeline
04:30 Daily Peace Habits That Transform Your Health
06:20 How Water Protects Brain & Faith
07:10 Is Dehydration Fueling Dark Thoughts?
07:51 Breathe Deep: Calm Cravings + Emotions
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NEXT STEP :  👇
Visit The 👉 Show Notes👉   https://glendahill.com/podcast
 
🙏Subscribe, and 🙏Share this episode with your community
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❤️ VISIT our store, browse, and buy our safe and clean health and beauty products to help you on your journey. Visit my store
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