Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Why You Know Better, But Don’t Do Better For A Healthy Weight

Hey friend, have you noticed a gap between what you know and what you do? Today, I’ll show you how to move from just knowing better to doing better. I’ll guide you through trusting the strength God provides so you can stay consistent with healthy habits. I have three simple principles you can start practicing today to shift from self-reliance to divine strength. Let's go to the show!
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Highlights & Chapters
00:00 Bridging the Gap: From Knowing to Doing
00:45 The Limits of Willpower
02:45 The Pitfall of Waiting for Motivation
03:50 Comparing Faith and Motivation
05:00 The 10-Second Pause Strategy
06:00 Finding Joy in Obedience
06:18 Join the Skool Community for Support
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NEXT STEP :
👉 Join my Skool community https://bit.ly/RemakeSkool
The Remake That Shines
A Biblical Way to Restore Clarity, Order, and Strength in Your Health and Daily Life
If you’re tired of circling the same patterns…
If your days feel full but not fully aligned…
If you’ve been praying for clarity and direction…
This community is for you.
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 

How To Lose Weight God’s Way Without Struggle

Hello friend, if you are wondering, “Why can’t I lose weight… even though I try?” Your weight loss plan may be dependent on unrealistic conditions. Life in this generation is so unpredictable. You need a way to be consistent with healthy habits even when life is messy.  God’s way works in real life. It works when you’re tired. It works when your schedule changes. If that sounds good to you,  let's go to the show!
 
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Highlights & Chapters
00:00 Weight Loss God's Way Without Struggle
02:00 God’s Plan for Healthy Living: Embrace Partnership
03:00 A New Perspective: What Consistency Means
03:30 The Power of Pause for Personal Transformation
05:15 God’s Way: Practical Solutions for Real Life
06:30 Interruption-Proof Habits for Lasting Weight Loss
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

The Breakthrough Hidden Inside Your Weight Struggle

Welcome Friend. Today, we explore how the very weight struggle you are facing today may contain the breakthrough you have been praying for. By reframing your struggle as a signal for healing, you can move beyond the frustration of unwanted weight gain and toward a life of lasting peace.
Throughout the episode, I talk about:
The Oak Tree Season: Using the metaphor of an oak tree in winter, I share how God works "underground" to push your roots deeper into the Truth, even when you cannot see visible results in the mirror.
Weekly Assignment: Pinpointing Your Triggers: Get a practical, urgent task to pinpoint the exact moment "Counterfeit Comfort" foods call your name, and take steps toward true comfort.
Ready to transform the "winter" of your struggle into a season of active participation with God, building the resilience and character necessary for a lifetime of freedom? Let’s go to the show!
 
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Highlights & Chapters
00:00 – Hidden Breakthrough in Your Weight Struggle
00:55 - Struggle Is Revealing What Needs Healing
01:00 - Exposing the Villain Behind Unhealthy Eating
02:25 - Beyond Willpower: The Role of Stress and Cortisol
03:00 – Restorative Rest: Calming Your Body’s Stress Signals –
04:15 – The Oak Tree Season: Waiting For Results
05:00 – Building the Character to Sustain Your Freedom
05:55 – Assignment: Pinpointing Your Triggers
07:15 - From Struggle to Breakthrough
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 

How To Detox Daily For Sustainable Healthy Weight

Hello, my friend! Are you dealing with belly bloat, water retention, or stubborn weight, no matter how little you eat? It might be time to consider a gentle detox.  Today, I’m going to show you a simple 3‑step plant-based detox rhythm that gently wakes up your metabolism, boosts your energy, and clears mental fog — without extreme fasting, juice cleanses, or expensive supplements.  Let's go to the show!
 
Get access to the transcript here: 👉 https://bit.ly/GentleDetoxDaily
 
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Highlights & Chapters
00:00 – Why Gentle Detox Supports Healthy Weight
01:58 – Detox as Healing, Not Punishment
02:25 – What Detox Really Means
03:12 – Healing Power of Hydration: How & When
05:00 – Meal Timing That Calms Your Body
06:00 – Whole Foods for Natural Weight Loss
07:00 – Why Remove Ultra‑Processed Foods
08:30 – Your Invitation to Go Deeper
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Eat Healthy and Normal Without Regaining Weight

Welcome, friend. Are you dieting to keep your weight down, yet longing to eat normally again?  This episode offers hope by embracing God's provision of healthy and normal nourishment with whole foods.  Discover freedom from dieting as you transform your relationship with food. You can maintain a healthy weight —without fear of regaining what you’ve lost.  Let's go to the show!
 
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Highlights & Chapters
00:00 Eating Normal for Healthy Weight
00:35 Why Dieting Is Not Normal or Sustainable
02:00 Best Foods for Fullness, Energy & Weight Maintenance
04:11 Biblical Portion Control Principle: Eating Just Enough
04:50 Bring Purpose Into Your Eating
05:00 Simple Meals of Healthy, Normal Eating
06:50 Help to Manage Habits: Self-control Is A Fruit
07:22 Remove The Fear of Regaining Weight
07:50 Join the Community for Support
 
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💌JOIN email community for support  https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How Calm Eating Is Key to Better Health & Weight Loss

Welcome, Friend. If you’ve been frustrated with weight ups and downs, don’t overlook this simple rhythm: Calm eating is key to better health and weight loss.  Today, we’re going to connect three things: your nervous system, your daily eating rhythms, and your trust in God on your health journey.  Let's go to the show!
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👉 Click here for Free access to the "Calm Eating Starter Bundle."
What's Inside
✓ Restoring Eating Rhythm Guide
✓ 10 Whole Food Meal Ideas
✓ Reflection Worksheet
https://payhip.com/b/zerb7
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Highlights & Chapters
00:00 Calm Eating Is Key For Weight Loss
01:05 How Stress Eating Affects Digestion
02:13 Foods and A Calm Nervous System
02:59 The Biological Benefits of Calm Eating
04:00 Stomach Distress Symptoms When Eating Distracted
05:15 Cultivating Cheerfulness to Aid Digestion
06:30 The Benefits of Daylight Eating on Metabolism
07:12 Chewing Tip For Gut Health
08:00 Overcoming Fears About Weight Loss Journey
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

How To Make Gut Health A Bible Way To A Healthy Weight

Welcome! Discover how gut health the Bible way can lead to a healthy weight naturally. In this episode, explore biblical foods for gut health, including barley, lentils, olive oil, and the Promised Land foods of Deuteronomy 8:8. Learn how to combine foods to reduce bloating, support digestion, and balance your body using God-designed nutrition. Let's go to the show!
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NEXT STEP : READ the Blog for deeper dive into this topic.
https://bit.ly/FixYourGutBibleWay
 
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Highlights & Chapters
00:00 – Bible Foods for Gut Health
00:30 – Food Combinations That Heal
02:20 – Returning to Daily Bread
03:50 – Powerful Biblical Food Pairings
04:28 – Healing Fats from Scripture
05:15 – Building a Gut-Friendly Lifestyle
05:50 – Yogurt & Honey for Healing
07:00 – Promised Land Foods & Balance
08:10 – Create Your Promised Land Bowl
09:00 – Renew Your Mind with God’s Word
 
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Eat What God Says Is Good For Quick Balanced Weight

Welcome friend. If you’re feeling overwhelmed by all the conflicting messages about what to eat… keto, low-carb, high-protein, fasting trends, what the Bible says will give you clarity and a path forward. Discover what foods God says is good for quick, balanced weight and a healthy body.  I will share practical steps you can take today toward lasting transformation. Let's go to the show!
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Highlights & Chapters
00:00 The Path to Balanced Weight Through Food
01:00 Divine Nourishment: What God Calls Good
02:20 Embrace the 10-Day Daniel Fast: A Reset for Body and Soul
04:42 Inspiring Transformations: Stories of Three Women
06:35 Take Action: 5 Simple and Effective Starting Steps
07:50 Overcoming Confusion: Finding Clarity and Energy
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💓
Glenda Hill
 

How To Surrender Food Struggles & Find Satisfaction In God

Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show!
 
Get access to the transcript here: 👇
https://bit.ly/SurrenderFoodStruggles
 
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Highlights & Chapters
00:00 – Stop Chasing Thin & Surrender Food Struggles
01:40 - Find Satisfaction in God, Not Food
02:30 – Release Fear of Weight and Aging
03:20 - What To Eat for Health and Energy
04:15 – Gut Health and Reducing Inflammation
05:35 –The Bean Swap
06:40 – The Walnut Swap
06:58 – The Milk Swap
08:15 - Hydrate Strategically
09:20 -Reset: Altering Your Internal Environment
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Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Walking with Purpose – A Beautiful Journey to Vibrant Health

Welcome, friend. If you struggle to establish a consistent walking routine, I’m sharing a simple 3‑step plan you may truly enjoy — one that feels doable, gentle, and aligned with honoring God with your body. Walking in the open air can make your sleep sweeter and your days calmer. Let’s go to the show.
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Highlights & Chapters
00:00 Walking With Purpose
01:00 Small Faithful Acts of Devotion
02:20 Incremental Movements Boost Metabolism
03:00 Walking Awakens Gratitude
04:42 Stewardship in the Kitchen
06:45 Quick Methods for Healthy Meals
07:50 A 3-Step Walking Strategy
09:55 Lace Up Your Shoes and Walk
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Glenda Hill
 
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