Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed
***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy weight without fear of gaining it back. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned holistic nutritionist, Christian wife, organic gardener, and vegan home cook, each episode draws from my personal experiences. Including the 2-Meal-A-Day method that has helped me and others find freedom from overeating and achieve permanent weight loss. Join me for practical solutions and inspiration to achieve your dream of a healthy body and weight. 🙏Subscribe and 🙏Share this episode Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill Here’s how I would like your help spreading the word in this increasingly cluttered podcast universe: #1 Subscribe or follow the show to stay tuned and grow along with me. #2 Share this with another person you think may benefit from creating positive change in their life. Thanks so much! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ >>> 👥 Connect with me👇 Get Resouces at https://www.glendahill.com
Episodes
4 days ago
4 days ago
Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.
Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!
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HIGHLIGHTS
✅ Maintain a Healthy Gut, No More Constipation!
✅ Feel Great Fiber Food For Healthy Weight.
✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.
✅ Bring Spirituality Into All Your Activities For Whole Health.
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Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Welcome, Fiber Foods For Weight Loss
00:40 Nurturing a Healthy Gut
01:06 Feeling Great with Fiber-Rich Foods
02:00 Delicious Meal Ideas for Regularity
04:45 Quality Bread Choices
06:22 Tips to Prevent Fiber Bloat
07:51 Gentle Cooking Methods
09:50 Tasty Fiber-Rich Recipes
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Here are two vegan fiber-rich recipes that support your healthy weight goals:
Creamy Polenta
Ingredients:
1 cup polenta
4 cups vegetable broth
2 tablespoons vegan butter
Salt and pepper, to taste
Instructions:
In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.
Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.
To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!
You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.
Cauliflower Fried Rice
Ingredients:
1 head cauliflower, chopped into florets
2 tablespoons sesame oil
2 cloves garlic, minced
1 small onion, diced
2 carrots, diced
1 cup frozen peas
1-2 tablespoons soy sauce
Instructions:
In a food processor, pulse cauliflower florets until they resemble rice grains.
Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.
Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.
Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.
Enjoy your cauliflower fried rice!
Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.
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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday May 07, 2024
Break Free From Meat: A Christian Strategy To Stop Weight Gain
Tuesday May 07, 2024
Tuesday May 07, 2024
Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit. Let’s go to the show.
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Highlights
✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity
✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health
✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros
✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money
Chapter Highlights
00:00 Welcome How Meat Cause Weight Gain
01:45 Secret To Vibrant Health
03:30 Meat Protein vs Plant Protein
05:29 Health Benefits of Whole Plant-Based Foods
06:30 Easy Solution for Raw Food Bloating
07:35 Meal Plan: A Tool For Healthy Weight
10:33 Ideas For Using Leftovers
11:50 Meal Plan Tips
13:00 Support On Your Journey
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💌JOIN email for free resources https://www.glendahill.com
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Tuesday Apr 30, 2024
How to Conquer Weight Gain Through The Power Of Sleep
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.
Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.
HIGHLIGHTS
🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God
🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime
🌼 Live for Today: Taking One Day at a Time for Improved Sleep
😄 Boost Weight Loss: Large Breakfast Light Dinner
🌟 Enhance Quality Sleep: Bedtime Routine
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Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Welcome Sleep More Eat Less
00:40 Sleep Weight Connection
02:30 Peaceful Rest
03:15 Emotional Calm
04:00 Live for Today
04:50 Eat Well for Sleep
06:10 Large Breakfast
08:52 Eat Early In The Day
09:36 Bedtime Routine
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👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday Apr 23, 2024
How To Eat Fruits And Vegetables To Keep Weight Off
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show!
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HIGHLIGHTS
✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction.
✅ The 80/20 Principle. Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements.
✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations
Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight.
Chapters
00:00 Welcome, Fruit & Veg
00:38 Divine Meal Plan
02:13 Fruit and Blood Sugar
03:35 Raw and Cooked Benefits
04:00 80/20 Nutrition
05:10 Fruit Veg Meal Ideas
06:00 Marinating Tips
10:20 Genesis 8:22 Promise
Thank You for listening to Thirty Pounds Down🎵
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👥 Connect With Me ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday Apr 16, 2024
3 Ways To Stay Strong and Motivated For Weight Loss
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you.
Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!
Highlights
✅ Resilience Mastery: Transform Your Health Today
✅ Stress Relief Made Easy: A Step-by-Step Guide
✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities
✅ Fuel Your Body Right: Discover the Top Foods for Health
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Chapters
00:00 Welcome & Motivation Boost
00:52 Weight Loss Challenges
01:50 Motivation Power
03:00 A Stress Relief Plan
04:00 Deep Breathing Guide
06:00 Home Calorie Burning Activities
07:20 Food Fuel For Activities
09:30 Budget-Friendly Food Plan
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Free Resources ⤵️
https://www.glendahill.com
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
Tuesday Apr 09, 2024
How To Unlock Weight-Loss Success Secrets For A Healthier You
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Welcome Friend! Are you tired of the constant battle with excess weight? Instead of pouring all your energy into losing weight, I have a more effective strategy. PREVENTION. That's right, preventing weight gain. This secret approach involves a different set of healthy habits, not just to lose pounds, but to keep it off long-term.
Forget about fixating on numbers on the scale and counting calories. Discover how this shift in perspective can unlock a world of possibilities for you.
In this episode, I'll share how mindful eating, physical activity, and stress management—backed by the American Heart Association and the CDC—can prevent weight gain for sustainable weight loss. Let's go to the show!
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Highlights
Preventing Weight Gain vs. Solely Focusing on Weight Loss: Two paths are available: preventing weight gain by adopting sustainable habits or focusing on weight loss. Each approach has different outcomes and emotional commitments, shaping your health journey. Learn more to make the right choice for you.
Balanced Portion Control: Learn how to balance your meals effectively to support healthy blood sugar levels and metabolism for a healthy body and weight.
Mindful Eating Mastery: Explore the transformative impact of chewing well, eating slowly, and recognizing "belly" fullness to prevent unwanted weight gain.
Stress Reduction Secrets: Embrace valuable biblical principles that can transform your attitude towards surrendering struggles, leading to true peace, wholeness, and health in Christ.
Chapters
00:00 Welcome & Weight Loss Secret
00:25 Prevent Weight Gain
01:55 Holistic Approach Benefits
08:27 Balance Blood Sugar & Metabolism
09:05 Portion Control Tips
09:22 Proteins To Eliminate Cravings
10:37 Eat Your Treats In Moderation
11:00 Mindful Eating Tips
12:00 Exercise For Blood Sugar Stability
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NEXT STEP :
Free Resources ⤵️
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💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday Apr 02, 2024
How To Eat Less Often For Weight Loss Without Feeling Deprived
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!
Highlights
Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods.
Approach fasting mindfully, ensuring a successful and fulfilling experience.
Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.
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Chapters
00:00 Welcome! Fasting to lose weight
01:00 A Sustainable eating plan for healthy weight
01:45 Thrive with the benefits of eating less often
02:25 Journey into the 2-Meal-A-Day Plan
05:00 Achieving Hydration Balance with Electrolytes
09:35 Thriving Power with Plant-Based Foods
10:00 Managing Sodium Intake for Optimal Health
12:07 Fasting Essentials: Avoid Mints for Success
12:20 Mindful Eating: Stay Energized and Nourished
13:13 Christian Motivation: Aligning Faith with Wellness
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NEXT STEP :
Free Resources ⤵️
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💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday Mar 26, 2024
7 Ways To Take Your Weight Loss More Seriously For Lasting Results With Ease
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!
Highlights
✅ Define Your "Why" for Motivation at Its Peak
✅ Manage Time Effectively for Healthy Habits
✅ Prioritize Self-Care Activities and Timing
✅ Embrace Your Unbreakable Bond With God
✅ Make Sustainable Changes With Ease
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Chapters
00:00 Welcome, Losing Weight With Ease
00:52 Craft Your Motivating "Why" Statement
02:00 Getting Serious About Your Weight Loss
03:45 Self-Care Activities and Timing Tips
05:45 Consider Childcare for Time Freedom
06:40 Avoid Burnout: Time Blocking for Productivity
07:20 Empower Yourself with Food Education
08:25 Inspiration: Daily Reading of God's Love
09:30 Christian Motivation Romans 8:38-39
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Free Resources ⤵️and Facebook Group Community ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Next Step: FREE Download👇
Belly Bliss Blueprint: Discover How To Banish Abdominal Bloating
Tuesday Mar 19, 2024
Weight Loss Tips With Healthy Fats, Faith And Fun Outdoor Time
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Hi Friend! Are you tired of low-fat or fat-free diets? It's time to embrace the goodness of natural healthy fats and break free from deprivation. Discover how eating healthy fats, nurturing faith, and spending time outdoors work together to balance body weight. In this episode, I share practical tips and scriptures to help you stay fit and strong, beyond just focusing on weight loss. Let’s go to the show!
Highlights
✅ Embrace Healthy Fats for Sustained Energy and Vitality
✅ Strengthen Your Resilience with Scriptures
✅ Overcome Disappointment in Weight Loss
✅ Embrace The Calorie-Burning Benefits of Rebounding
✅ Activate Core Muscles by the Fitness Fun of Swinging
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Chapters
00:00 Welcome, Balanced Approach to Healthy
00:32 Goodbye to Low-Fat, Fat-Free Diets
01:40 Benefits and List of Healthy Fats
03:24 Scriptures to Stay Committed and Motivated
03:41 Overcome Weight Loss Disappointments
05:40 Outdoor Time & Mental Health
06:15 Rebounding: Fun and Calorie-Burning Benefits
07:37 Fun of Swinging to Activate Core Muscles
09:00 Weight Loss Beyond Dieting
🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
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NEXT STEP :
Free Resources ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Tuesday Mar 12, 2024
How To Eat Healthy For Weight Loss 5-Point Checklist
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Hey Friend, feeling overwhelmed with the amount of information on healthy eating? In today's episode, I share a 5-point checklist, guiding you on what to look for in foods to reach your healthy weight goals. Learn how to choose clean foods that nourish both body and mind. We explore the kosher question, offering insights into how to align your dietary choices with your faith. Discover affordable meal planning strategies to simplify your journey towards a healthier body and weight. Let's go to the show!
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HIGHLIGHTS
✅ Uncover the secret to minimizing cravings by eating humble fruits and vegetables.
✅ Clean Eating as Medicine: Explore the transformative power of clean eating, where your food becomes your ally in healing and recovery.
✅ Explore the world of clean and not-so-clean foods, drawing insights from both the USDA's discerning eye and the timeless wisdom found in the Bible.
✅ Navigate the challenges of change with the support of God's promise, as articulated in Romans 8:28. Find strength and resilience in every step of your transformative journey.
Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Welcome To Your Healthy Eating Journey
01:00 Unlocking Weight Loss: The 5-Point Checklist
01:45 Food: Nutritional Value Insights
03:18 Delicious Harmony: A 6-Food Group Meal Plan
07:00 Eating Clean: Food as Your Medicine
09:35 The Kosher Quest: Faith Aligned with Food Choices
10:25 Taste Buds Adapting to Amazing Flavors
11:40 Budget-Friendly Healthy Eating Strategies
12:50 Graceful Transition From Processed to Clean Foods
13:30 Motivation: Rewards Outweigh The Pain of Change
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NEXT STEP :
Free Resources ⤵️
https://www.glendahill.com
💓 I would love to support you, my friend!💓
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
Christian Health & Nutrition Coach
❤️ Vegan Food |❤️Gardening
Thirty Pounds Down, hosted by Glenda Hill, is dedicated to helping you start losing weight and practicing healthy habits in ways that don’t feel hard.
If you're searching to understand how to feed your body to lose weight and looking for simple healthy routines, encouragement, or how to partner with God,
this podcast is for you.