Tuesday Jun 20, 2023

2 Energizing Things To Do Daily For A Healthy Body And Weight

Hey there, friend! In today's episode, I talk about 2 Energizing Things To Do Daily For A Healthy Body And Weight you desire. If you find yourself lacking motivation or energy to work towards weight loss, this is the episode for you. The first thing you can do is focus on positive thoughts and the second is to train your brain to support your weight loss goals. I am delighted to share these tips with you. Let’s go to the show!

HIGHLIGHTS

✅ What you didn't know about energy and weight loss

✅ Train your brain with set times for eating and sleeping to support your weight loss journey.

✅ Understanding the energy requirements for positive habit changes

✅ Explore how fruits, vegetables, whole grains, nuts, and seeds can provide energy and enhance physical performance.

✅ Nourishing the mind with Bible promises: Discover the uplifting and motivating impact of filling your mind with the promises found in the Bible for guidance and encouragement on your weight loss journey.

CHAPTERS

00:00 Intro

00:57 Changes Require Energy

01:17 Energy Foods

01:29 Signs You Need Energy

02:55 Good Thoughts

04:06 Christian Encouragement

05:07 Train The Brain with Routines

05:51 Synchronized Order & Benefits

06:10 Listen To Your Body

07:36 Body Loves Routine

07:58 Personal Testimony

09:00 Stick To Strategy

09:28 Go To Bed Early

10:15 Work With Your Body

10:52 Avoid Cravings, Stress

11:02 Take Control

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Must Study KJV SCRIPTURES:

Psalm 84:11 For the Lord God is a sun and shield: the Lord will give grace and glory: no good thing will he withhold from them that walk uprightly.

Isaiah 40: 29 He giveth power to the faint; and to them that have no might he increases strength

Psalm 32:8 I will instruct thee and teach thee in the way which thou shalt go: I will guide thee with mine eye.

Galatians 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not.

1 Peter 5:7 Casting all your care upon him; for he careth for you.

Please share this episode with your friends and family. 😊🙏

Wishing you many Blessings! ❤️ Glenda

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.

2 Energizing Things To Do Daily For A Healthy Body And Weight

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