Tuesday Jul 30, 2024
3 Ways To Bust Weight Loss Discouragement For A Healthy New You
Welcome Friend. Feeling discouraged about losing weight? Itβs easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!
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Highlights
π Find New Hope and Focus: Uplift your spirit by busting feelings of discouragement and move in a direction that lights you up.
ππ Scripture Power: Feel the spark of energy inspired by 1 Corinthians 9:24-27 to guide your weight loss journey.
πΏ Transform Your Health: Discover how to fuel your body with nourishing foods, embrace fasting like Daniel for spiritual and physical growth, and minimize stress to build a vibrant, healthier you.
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Thank You for listening to Thirty Pounds Downπ΅
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Chapters
00:00 Welcome!
00:39 Overcome Discouragement
04:00 Find New Hope and Focus
05:00 Fuel Your Body With Live Food
07:00 Embrace Fasting Like Daniel Fast
08:30 A Plan To Minimize Stress
09:30 Weight Loss Is A Health Journey
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NEXT STEP :
Contact Me and Free Resources ‡οΈ
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π I would love to support you on your journey, my friend!π
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πSubscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
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πShare this episode with your community
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Thank You for listening to Thirty Pounds Downπ΅
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Glenda Hill
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π¦ For Healthy Living Tips Watch My Youtube Channel
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