4 Tips For Setting Boundaries God’s Way To Achieve Healthy Weight Loss

Hello Friend! Today I talk about setting boundaries for total body health, not just weight loss. It's about tackling challenges we face with eating, drinking, sleeping, and even dealing with after-meal fatigue. I offer great tips and plenty of support to help you out. In this episode, you will learn four ways to set boundaries that align with God's plan for achieving healthy weight loss. As sisters, we need to stick together and support each other in our journeys towards better health. So if you're ready to take advantage of these powerful, healthy weight-loss tactics - Let's go to the show!

 

Chapters

00:00 Music Intro

00:52 What's In This Episode

01:17 Boundary 1 - FOOD

02:29 Boundary 2 - ENERGIZE

03:05 Hydration Tips

04:33 Why? After-Meal Fatigue

05:23 Boundary 3 - Work /Personal Time

05:57 Set Office Hours

07:00 Benefits of Clear Boundaries

07:15 Overcome Struggle Ps.37:5

08:09 Boundary 4 - SLEEP

08:37 Catch-up Sleep LIE

09:08 Limit LIGHT in the Eyes

10:07 Mind & Body Wind Down

10:26 Why? Cravings, Overeating

10:42 Melatonin

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Please share this episode with your friends and family. 😊🙏

Wishing you many Blessings! ❤️ Glenda

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