5 Fun Ideas How To Take Rest For Weight Loss Success

Hey friend, are you struggling to lose excess weight and stressful life? Here are 5 Fun Ideas on How To Take Rest For Weight Loss Success. Today, I talk about the stress relief that comes with practicing Christian moderation to achieve your health goals. Not as the world offers, but God-loving moderation that serves to prevent overindulgence, overeating, or overworking. I provide 5 practical ideas to bring moderation into your daily routine so you can lose excess weight and enjoy a physically active life.  Let's go to the show!

 

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Chapters

00:00 Intro, Ways To Take Rest For Weight Loss Success

00:45 Moderation: Your Pathway to Successful Weight Loss

01:30 Break Cycles of Stressful Life

02:00 Reviving Rest Idea #1: Nurture A Healthy Brain and Mind

02:45 Energizing Rest Idea #2: Start Your Day With Breakfast

04:45 Rejuvenating Rest Idea #3: Give Your Stomach A Rest

07:00 Restorative Rest Idea #4: Treating Sleep As A Divine Gift

08:31 Holistic Rest Idea #5: The Sabbath Rest Made For Man

 

 

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👥 REACH OUT TO ME  ⤵️

If you want support or accountability email me at this address glenda@thirtypoundsdown.com  

💓 I would love to support you, my friend!💓

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil