7 Ways To Take Your Weight Loss More Seriously For Lasting Results With Ease

Hello Friend, are you skipping workouts more often and frustrated with not staying consistent with your healthy habits? Today, I talk about 7 ways to achieve long-term weight loss results. I understand the challenges of balancing different priorities that can push aside some healthy habits. If you are serious about losing weight, here are some practical ways to help you stay motivated, shift your mindset, and achieve a healthy body and weight. Let’s go to the show!

 

Highlights

 

✅ Define Your "Why" for Motivation at Its Peak

✅ Manage Time Effectively for Healthy Habits

✅ Prioritize Self-Care Activities and Timing

✅ Embrace Your Unbreakable Bond With God

✅ Make Sustainable Changes With Ease

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Chapters

00:00 Welcome, Losing Weight With Ease

00:52 Craft Your Motivating "Why" Statement

02:00 Getting Serious About Your Weight Loss

03:45 Self-Care Activities and Timing Tips

05:45 Consider Childcare for Time Freedom

06:40 Avoid Burnout: Time Blocking for Productivity

07:20 Empower Yourself with Food Education

08:25 Inspiration: Daily Reading of God's Love

09:30 Christian Motivation Romans 8:38-39

 

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Free Resources ⤵️and Facebook Group Community ⤵️

https://www.glendahill.com

💓 I would love to support you, my friend!💓

 

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

 

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