Tuesday Nov 21, 2023

A Healthy Body Weight Through God’s Plant-Based Provisions

Hey Friend! Are you looking to achieve whole health, not just weight loss? Do you desire a sustainable eating plan that nourishes your body, mind, and soul? You get that and more through God's plant-based provisions. Foods like apples, pineapple, nuts, seeds, herbs, and whole grains are rich in nutrients and fiber essential for a healthy weight. Meat, dairy, and eggs contain NO FIBER essential for weight loss. In this episode, I share tips on how to make the transition to a plant-based, and how to fearlessly transform your eating habits. Join me on this journey if that sounds good to you. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

HIGHLIGHTS

✅ Whole Health, Not Just Weight Loss

✅ How plant-based food as medicine, stabilizes blood sugar levels and mental health balance.

✅ Transition to a plant-based lifestyle, in harmony with God's abundant provisions.

✅ Find strength and resolve in overcoming resistance to change by drawing inspiration from the wisdom found in powerful scriptures.

Chapters

00:00 Intro music

00:14 Holistic health for weight loss

01:20 Enhance Peace, Love, Joy

01:40 Balancing blood sugar levels

02:41 The power of plant-based eating

03:45 God's plan for nutrition Genesis 1:29; 3:18

04:15 Conquering Your Fears

06:30 Start Slow: Taking Baby Steps

06:40 Marinate food for flavor, healthy weight

08:15 Motivation: Trust in God's provisions

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👥 Connect With me ⤵️⤵️⤵️⤵️

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

A Healthy Body Weight Through God’s Plant-Based Provisions

Comments (0)