Tuesday Oct 31, 2023
Be Your Best: A Faithful Path To Lasting Weight Loss Without Deprivation
Welcome friend! Have you ever struggled with giving up your favorite foods to lose weight? In this episode, I reveal why no-carb, low-fat, low-calorie diets let us down. And I share a better way to be your best, by eating foods that won't leave you feeling deprived and anxious. More importantly, I'll reveal a faithful path that leads to a healthy weight that may surprise you. Let's go to the show!
Highlights
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Eat without deprivation: A faithful path to a healthier, happier you
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Empowerment guide to managing eating habits
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Freedom from food anxiety for weight loss that lasts
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Thank You for listening to Thirty Pounds Down🎵
Chapters
00:00 Intro music
00:35 Eating Without Deprivation
01:12 Restrictive Diets Deprive You
02:35 Proverbs 23:7 Think Positive
03:15 Powerful Promises
03:50 Revelation 3:21 Overcomer's Reward
04:24 Diets That Fail Us
05:40 Stress Impact on Weight Loss Results
06:05 Weight loss methods that stand the test of time
07:00 #1 Method Eat Real Food
08:45 Sweet Tooth Or Salty, Be Happy
09:20 Christian Motivation
10:16 FROM excess weight TO healthy weight
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
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Without Sacrificing All Your Favorite Foods
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
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