Tuesday Jul 23, 2024
Clarity and Courage: Losing 1-2 Pounds A Week With Plant-Based Foods
Hey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with clarity and courage? Let’s go to the show!
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Highlights & Chapters
00:00 Welcome & Weight Loss Goal
00:40 PlantBased: The Natural Solution
01:39 Boost Metabolism Stabilize Sugar Levels
02:30 Step 1: Detox The Colon
03:08 Fiberless vs Fiber Rich Foods
04:40 Plant-Based Meal Ideas
05:40 Step 2: How To Eat To Feel Lighter
06:46 Step 3: Mindful Eating
07:19 Scripture Meditation for Wellness
08:00 My Plant-based Style: Lost 30 lbs In 6 Weeks
09:29 Finding Clarity For The Journey
10:08 Building Courage To Make Changes
10:50 Getting Protein and B12 In The Body
11:16 Holistic Approach To Weight Loss
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