Tuesday Feb 06, 2024

Drop Pounds And Love Your Food Journey

Welcome friend! Today, I talk about how to drop pounds and love your food journey. It's exciting for me to share how you can achieve your goals while still enjoying delicious, satisfying foods. My approach focuses on eating alkaline foods to balance your body's pH and reduce bloating. I address three common mistakes that can hinder weight loss success and offer practical tips to overcome them. Join me and enjoy six breakfast-lunch ideas that are both delicious and nutritious. Let's go to the show!

Highlights

Common Mistakes: Drinking Habits, Late Meals, Flavor Enhancers
Rise and Thrive: Nourishing Morning and Afternoon Meal Ideas
Scripture Meditation Practice To Spice Up Your Food Journey

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Six Morning / Afternoon Meal Ideas Featuring Alkaline Grains

Buckwheat Breakfast Bowl:
- Cooked buckwheat groats
- Almond milk
- Toppings: Fresh berries, sliced banana, and a drizzle of honey
Quinoa Salad with Roasted Veggies:
- Cooked quinoa
- Roasted vegetables (bell peppers, cherry tomatoes, asparagus)
- A handful of arugula or spinach
- Lemon-tahini dressing
Buckwheat Stir-Fry:
- Stir-fried buckwheat groats with (broccoli, carrots, bell peppers)
- Tofu protein
- Soy-ginger sauce
Whole Grain Wrap:
- Whole-grain wrap filled with cooked millet or amaranth
- Grilled eggplant, zucchini, and red onion
- A dollop of hummus and a sprinkle of fresh parsley
Buckwheat and Lentil Soup:
- Buckwheat groats and lentils simmered with vegetable broth
- Add diced tomatoes, carrots, celery, and spinach
- Season with turmeric, cumin, and a touch of lemon juice
Millet Bowl:
- Cooked millet as the base
- Roasted sweet potatoes, Brussels sprouts, and kale
- Avocado slices and a drizzle of tahini dressing

Chapters

00:00 Intro, Secret To Weight Loss That Lasts

01:20 Alkaline Foods Low in Calories High In Fiber

03:20 Six Meal Ideas: Breakfast - Afternoon

06:55 Galatians 6:9 Motivation

07:15 Proverbs 3:5-6 Clarity and Calm

08:55 Healthy Water Drinking Practice

09:25 Late Meals

10:20 Flavor Enhancers

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👥 REACH OUT TO ME ⤵️

If you want support or accountability email me at this address glenda@thirtypoundsdown.com

💓 I would love to support you, my friend!💓

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Drop Pounds And Love Your Food Journey

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