Faithful Self-Care: Nurturing A Healthy Weight Journey

Welcome Friend. It's understandable that with our hectic lives, it can be easy to skip self-care and neglect our own health. I'm here to offer some practical tips and encouragement for you to achieve a sustainable healthy weight. Drawing wisdom from 1 Corinthians 6:19-20, which reminds us that our bodies are not our own, but rather a gift from God to take good care of. Join me on this journey, where practical tips and uplifting insights will guide you toward a sustainable, healthy weight. Remember, you're not alone – and with a bit of planning, balancing health and responsibilities becomes absolutely possible and a joyful priority. So, take a deep 'self-care' breath, and let’s go to the show!

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

 

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil