Tuesday Jan 30, 2024

First Place To Start For Natural Weight Loss, Health And Healing

Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey. Start your transformation today with the First Place To Start. Let's go to the show!

H.A.R.N.E.S.S. Highlights

This engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves.

H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine

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Chapters

00:00 Intro The First Place To Start

02:10 Focus on God For Peace And Stability

04:30 Body Systems: Food-Seeking Behaviour

05:32 H.A.R.N.E.S.S. Set of Guidelines

08:57 Sleep: Rest Strategies

09:05 Sunshine: Soak In Benefits

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👥 REACH OUT TO ME ⤵️

If you want support or accountability email me at this address glenda@thirtypoundsdown.com

💓 I would love to support you, my friend!💓

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First Place To Start For Natural Weight Loss, Health And Healing

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