Tuesday Dec 05, 2023
Food Mood Harmony: 5 Strategies for Weight Loss Through Nerve-Calming Foods
Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show!
⭐️ Mentions ⭐️
✅ Chill Out Naturally
✅ Brain Boosters
✅ Satisfaction Guaranteed
✅ Weight Loss No Mood Swings
Scriptures:
Proverbs 25:28
Galatians 6:9
Chapters
00:00 Intro music
00:20 Food Mood Harmony For Healthy Weight
00:45 Nerve Calming Foods
02:28 Foods To Stabilize Blood Sugar
03:45 Omega 3 Fatty Acids For Mood
05:23 Best Omega 3 Food For Nerves
06:45 Lean On Scripture Motivation Power
08:51 Science-Backed Foods for Relaxed Mind
09:20 Brain Boosting Foods
10:30 Drink Water Stay Hydrated with Herbs
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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
Please share this episode with your friends and family. Wishing you many Blessings! ❤️😊🙏 Glenda
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NEXT STEP:
Watch Healthy Life 👇 Videos on my YouTube channel
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