Full Body Wholeness Through Christian Weight Loss Wisdom

Hello Friend! If you've tried many diets and now looking to align your eating habits with a holistic approach, then this episode is perfect for you. Drawing inspiration from the book of Genesis, I talk about the inherent goodness of the foods created by God for our health and happiness. Join me on this journey so you can be blessed with a healthy body weight, and Full Body Wholeness Through Christian Weight Loss Wisdom. Let's go to the show!

 

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Scriptures:

Proverbs 16:24

Mark 2:27

 

Highlight Chapters :

00:00 Intro

01:00 Full Body Wholeness

02:30 Divine Eating Plan

04:12 Less Work In The Kitchen

05:10 First Meal Idea

05:33 Second Meal Idea

06:28 Embracing a Mindfulness Lifestyle

08:31 Mindful Movement

09:10 Mindful Communication

09:47 Mindful Rest

 

 

Thank You for listening to Thirty Pounds Down🎵

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Next Step: FREE Download👇

Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil