Graceful Body Shape: 10 Ideas for Healthy Weight Maintenance

Hello friend! If you have lost some weight and want to maintain a healthy weight while working on your body shape, this episode is for you. It's all about ways to maintain a healthy weight that aligns with your faith and without the common frustrations of self-control struggles, hitting plateaus, and fluctuating progress. Join me for valuable insights and practical ways to overcome your frustrations and get on the path to achieving that symmetrical body shape you desire. We'll explore strategies and the necessary mindset shift to be unstoppable.   Let’s go to the show!

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

 

HIGHLIGHTS

✅ Symmetrical Body Shape Divine Design

✅ Staying On Track with Healthy Habits

✅ Accountability Circle

✅ Graceful Eating Plan: A Tool, Not A Rule

 

✅ 10 ideas for you. I hope you will commit to implementing at least one new idea into your life. 

 

Scriptures:

Proverbs 18:10

Matthew 6:33

Proverbs 15:22

 

Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Intro music

00:14 Healthy Weight Wisdom

01:06 Exercise, Meals and Sleep

02:43 Mastering Self-Control

03:06 Fun Bible Insights

04:28 Reflect & Stay On Track

05:48 Expand Accountability Circle

07:15 Food Nutrition Rotation

07:45 Graceful Eating Pattern

09:00 Elevate Sleep Quality

09:30 Multitude of Counselors

10:45 Gratitude Walk Adventure

11:23 Forgiveness Blessings

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👥 Connect With me  ⤵️⤵️⤵️⤵️

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com 💓 I love to answer your questions.💓

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil