Heal Health First & Break Free From Weight Struggles

Hey Friend. Heal first, weight will follow. It’s a struggle to try to lose weight without considering what the body needs to thrive. Eating less food, cutting carbs, or zero fats doesn’t work long-term because the body is not responding to what it needs—it’s reacting to what it’s being deprived of. Learn how to support your body with lifestyle rhythms—nutrition, rest, and spiritual alignment—so your body can function as God intended and balance weight without the struggle. Let’s go to the show.

 

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Highlights & Chapters

00:00 Heal First, Watch the Weight Melt Naturally
01:30 Shed Pounds by Healing Health
01:50 Lower Your Body's Set-Point Weight
03:15 Uncover What’s behind Weight Regulation
04:00 Energizing Morning Routine
05:00 Heal with Nervous System Care
05:50 Journaling Helps You to Succeed
06:19 Embrace a Whole Food Eating Plan
07:15 Empower Health with Spiritual Practices
08:10 Begin with 1 Simple Act of Care

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill