Tuesday Jul 04, 2023
How Intermittent Fasting Accelerated My Weight Loss & Healed My Body
Hey Friend! Get ready for a simple sweet approach to weight loss without diet and exercise. In today's episode, "How Intermittent Fasting Accelerated My Weight Loss and Healed My Body," I share my journey of losing 30 pounds and healing my body through intermittent fasting and faith in God. If you are one of many women who think the only way to lose weight is diet food, vigorous exercise, and willpower, SPOILER ALERT: You don't need any of that for a successful healthy weight. Listen to the full episode to be inspired and empowered. Let's go to the show!
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
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Thank you SO much. ~Glenda
Chapters
00:00 Intro music
00:51 What's In This Episode
01:08 Needed For Weight Loss
01:56 Abdominal Bloat
02:50 Forget Diet & Exercise
03:20 What I Eat
03:37 Fat Burn Results
04:09 What Stopped Cravings
04:28 Help Beyond Willpower
05:26 Incredible Weight Loss
06:00 Eat for Strength...
06:14 Starter Steps 1 & 2
07:18 Let Go Of Comparisons
08:09 U Deserve Delicious Foods
08:20 You Are Not Alone
08:24 Foods For Weight Loss
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👥 Connect With me ⤵️⤵️⤵️⤵️
If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
🙏Share this episode with your community
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
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