Tuesday Oct 15, 2024
How To Break The Cycle of Stress-Weight Struggles For Good
Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Break Cycle: Stress-Weight Struggles
02:00 Set Boundaries- Guard Your Time With God's Armor
04:14 Journaling Tip - Track Your Time For Health
04:45 Brain Boost - Food Colors Fight Fatigue
05:15 Weight Loss - Plant-Based Foods For Healthy Weight
05:39 Energy Tip - Fuel Your Body and Life
06:09 Sunshine Secret - Trim Waistline In Sunlight
06:57 Vitamin D - Banish Belly Fat with Vitamin D
07:15 Exercise Tips - Outdoor Exercise to Manage Stress
08:00 Sunshine Tips - Sunshine Habits To Boost Health
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NEXT STEP :
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Glenda Hill
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