Tuesday Oct 03, 2023

How To Conquer The Last 10 Pounds and Maintain Healthy Weight

Hey Friend! Today, I share the secret to conquering those last 10 pounds: It's found in nature. It might also mean taking a step back from our screen-time culture. Are you up for the challenge? The concept of connecting with nature is deeply rooted in the scriptures, offering us a powerful guide. In this episode, we'll explore 3 modern weight loss obstacles and 5 strategies to conquer them so you can lose the weight you desire. Let's go to the show!

Highlights

Reduce Toxicity: Put down your smartphone and start doing this...
Stress Time Out: Spend time outdoors connecting with nature.
Get Natural Light: Boost mood and appetite control.
Home Cooking: Upgrade levels of nutrition to curb cravings.
Avoid 4 meal plan mistakes that keep the weight on

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Thank You for listening to Thirty Pounds Down🎵

Chapters

00:00 Intro music

00:15 Last 10 Pounds Take Longer To Lose

01:44 Modern Weight Loss Obstacles

02:27 High Processed Foods

03:08 Screen Time Lifestyle

03:25 Low Exposure To Nature

03:53 Strategy #1 Reduce Toxicity

05:00 Strategy #2 Connect with Nature

05:42 Strategy #3 Exposure To Natural Light

06:44 Strategy #4 Upgrade Nutrition Level

07:18 Strategy #5 Avoid These Mistakes

10:20 Lose The Last 10 Pounds Recap

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.

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Healthy Weight Loss ebook For Strategy | Method | Recipes

https://glendahill.com/HealthyWeightLoss

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How To Conquer The Last 10 Pounds and Maintain Healthy Weight

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