Tuesday Oct 08, 2024
How To Eat Generous Portions for Healthy Weight Loss
Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show!
Highlights and Chapters
00:00 Welcome – Generous Portions For Weight Loss
02:20 Mindfulness Nourishing Body and Soul
03:15 Your Hands: A Perfect Portion Guide Tool
04:15 Portions for Protein, Carbs, Healthy Fats
05:49 A Simple Formula To Satisfy Your Tastebuds
07:00 Eat Freely of High Water Content Foods
08:10 Test Your Portion Skills: Savory Plate of Food
09:35 Meal Planning: A Powerful Tool For Health Success
11:00 Batch Cooking: Your Solution for Ready-To-Eat Meals
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NEXT STEP :
Free Guide: 7-Day Miracle Fruits & Vegetables Guide For A Healthy Body And Weight
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
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