Tuesday May 09, 2023

How To Eat Less, Feel Full and Blessed With Weight Loss

Hey Friend! Today, I talk about how to lose weight by eating less, feeling full, and blessed. If you're tired of feeling sluggish and bloated after every meal, this episode is for you. I'll share a few practical tips and interesting facts that can help you lose weight by eating less, without feeling hungry or deprived. You'll learn to nourish your body with whole foods that keep you full longer. I offer Christian motivation and explain why journaling is an excellent tool to help you establish these healthy habits, reduce stress, and achieve a healthy weight. Let's go to the show!

⭐️ Mentions ⭐️

✅ Naturally shrink your stomach capacity and achieve a healthy weight

✅ Delicious meal ideas to feel full longer

✅ Start your day off right by fueling your body with nutritious foods

✅ Journaling and Christian motivation to help shift your thinking from "it's all or nothing" to making progress every day

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

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