How To Eat Less Often For Weight Loss Without Feeling Deprived

Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!

Highlights

Avoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. 

Approach fasting mindfully, ensuring a successful and fulfilling experience.

Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.

 

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Chapters

00:00 Welcome! Fasting to lose weight

01:00 A Sustainable eating plan for healthy weight

01:45 Thrive with the benefits of eating less often

02:25 Journey into the 2-Meal-A-Day Plan

05:00 Achieving Hydration Balance with Electrolytes

09:35 Thriving Power with Plant-Based Foods

10:00 Managing Sodium Intake for Optimal Health

12:07 Fasting Essentials: Avoid Mints for Success

12:20 Mindful Eating: Stay Energized and Nourished

13:13 Christian Motivation: Aligning Faith with Wellness

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NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

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