How To Gain Self-Control Over Food For A Healthy Weight + Emotions

Hey friend! Today's episode of Thirty Pounds Down is about gaining self-control over food with the help of the Lord. I share a new way of thinking about self-control that liberates you. I talk about how choosing real, whole foods over processed and "diet" foods supports your life of self-control. I'll explain why this is so crucial for your emotional and spiritual well-being. And you will love the scriptures I've selected to show HOW, WHY, and WHEN the gift of self-control belongs to you. I pray you will enjoy my advice on how to gain self-control over food for a healthy weight and emotions. Ready to embrace a life of self-control? Let's go to the show.

 

⭐️THIS EPISODE HIGHLIGHTS⭐️

 

✅ Gut reactions causing you to make wrong food choices

✅ Eat this way to support your life of self-control

✅ The impact of whole foods on your emotional well-being

 

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🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill