How To Get Sweet Sleep for Weight Loss: Science, Scripture & Secrets

Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show!

 

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Highlights and Chapters

00:00 Welcome – Sweet Sleep For Weight Loss

00:36 Weight Loss Option: Start with Sleep

02:11  Quality of Sleep Act of Faith

03:45 Sunset Signals: Time To Wind Down

04:00 Journaling Secrets For Deeper, Restful Sleep

04:35 Feel Lighter: Energize Your Sleep with Plant-based meals

05:30 Why Sleep Consistency for Lasting Weight Loss

05:43 The Power of Sleep Before Midnight: Burn Fat & Heal

07:05  Outdoor Exercise For Sleep Better

08:00 Evening Ritual For Sleep and Weight Loss

08:16 Wind Down The Stimulants For Restful Sleep

 

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NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

💓 For guidance on your journey reach out to me!

 

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil