Tuesday Sep 12, 2023

How to Lose Weight Eating Bible Foods That Relieve Stress Weight Gain

Hey Friend, are you looking for a healthy way to lose weight and stop stress-related weight gain? Bible whole foods may be just what you need! Foods like apples, grapes, olives, figs, nuts, seeds, and whole grains scientifically proven to be nutritional powerhouses. In this episode, I share tips on how to prepare and eat Bible whole foods in a way that promotes weight loss. I'll also provide an example of how to resist temptations and manage stress-related weight gain. Get ready to discover the three-fold benefits of this 3-step holistic approach to losing weight. Let's go to the show!

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HIGHLIGHTS

✅ How to eat Bible whole food for 3-fold benefits

✅ Why leftovers not good for weight loss

✅ Daniel Chapter 1 resisting temptation

✅ Why you struggle to manage stress

Thank You for listening to Thirty Pounds Down🎵

Chapters

00:00 Intro music

00:14 Stress Weight Gain

00:56 Bible Foods List

01:10 3-Fold-Benefits

01:55 Daniel Chapter 1

03:45 Resist Temptation

04:35 Step 1 Simplicity

05:38 Step 2 No Leftovers, please

05:53 Struggle With Stress

06:30 Believe God Loves You

06:56 Step 3 Portion Your Food

08:40 Whole vs Processed Food

09:15 Christian Motivation

09:51 U R Equipped

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.

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How to Lose Weight Eating Bible Foods That Relieve Stress Weight Gain

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