How To Make Healthy Habits Work For Your Weight Loss

Hey Friend! Did you know that not all healthy habits work the same for everyone?  Discover a fresh perspective on making healthy habits work for you. You might already be eating healthy, but there could be a crucial piece missing in your routine that’s essential for your body’s healing. Without a specific level of good health, your weight loss goals will be out of reach. In this episode, I will show you how to be consistent with 7 sustainable habits to achieve a healthy weight and so much more.🌟 Let’s go to the show!

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Chapters

00:00 Healthy Habits For Weight Loss

00:30 Remedy For Inconsistency

01:33 Habit #1

03:10 Habit #2

03:45 Habit #3

04:40 Habit #4

06:15 Habit #5

08:25 Habit #6

10:33 Habit #7

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

 

NEXT STEPS  ⤵️⤵️⤵️⤵️

For FREE Resources Go To ⤵️

WEBSITE:  https://www.glendahill.com

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil