How To Stop Overeating In Ways That Don’t Feel Hard

Today's episode is about how I once worshipped food and how to stop overeating in ways that don't feel hard. I'm your host Glenda Hill, a nurse turned Holistic Nutritionist. 

Welcome to Thirty Pounds Down. A Podcast for Christian weight loss. We will also explore how self-worship and food being an idol in our lives is why we cling to the habit of overeating.

 

Okay, Friend… I have 3 or 4 practical things you can do to eat less food to lose weight and stop overeating in ways that don't feel hard.  Let's go to it!

 

Subscribe and tune in each week for real-life talk on weight loss God's way.

 

>> If you have questions or want to learn about my sustainable weight loss method>>  Join my email community. Go to https://glendahill.com