How to Stop Quitting Your Healthy Weight Habits (Part 2) Faithfulness

Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show!

 

 

Highlights & Chapters

00:00 Part 2 Faithfulness For Healthy Habits

00:40 Keep The Wheel of Progress Moving

02:10 Redirect Negative Thoughts

04:30 Action Step- Home Cooked Meal

04:40 Bounce-Back Strategy

05:40 Inconsistency and Feeling Unworthy

07:31 Faithful Flexibility In Your Routine

08:40 Write A Pros and Cons List For Clarity

 

 

⤵️—I'm here to help you every step of the way. Contact me. www.glendahill.com

 

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Glenda Hill