How To Surrender Food Struggles & Find Satisfaction In God

Welcome. Friend, is your struggle with food tied to frustration to be thin? So many Christian women are chasing a thin body, thinking it means they’re honoring God, but all the while, they feel tired, frustrated, and defeated with food. Discover how scripture and science work together to help you surrender food struggles and find satisfaction in God. Let's go to the show!

 

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Highlights & Chapters

00:00 – Stop Chasing Thin & Surrender Food Struggles

01:40 - Find Satisfaction in God, Not Food

02:30 – Release Fear of Weight and Aging

03:20 - What To Eat for Health and Energy

04:15 – Gut Health and Reducing Inflammation

05:35 –The Bean Swap

06:40 – The Walnut Swap

06:58 – The Milk Swap

08:15 - Hydrate Strategically

09:20 -Reset: Altering Your Internal Environment

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill