How To Use Your Faith To Lose Weight and Keep It Off

Welcome Friend! Today I talk about how to use your faith to lose weight and keep it off.  If you struggle with sugar cravings, fried foods, and soft drinks, this episode is for you. I share healthy habits that will help you lose weight and Matthew 4:1-10 to empower you to resist temptations so you can keep that weight off for good.

Highlights in this episode, 

• Our love for food sometimes causes us to forget its true purpose.
• Eat clean and avoid the "dirty dozen" list of produce. 
• Benefits of Herbs that detoxify your body.
• The right type of exercise for your weight loss journey.

Are you ready? It's time to trust God with all your heart, conquer those cravings, and use your faith to lose weight and keep it off.  Listen to the full episode.  Let's go to the show!

💓

Glenda Hill

Episode Chapters

00:00 Intro

00:14 Faith Is Not Just

00:21 If You Struggle With Cravings

00:51 Overcome Temptation

01:30 Love Food, Forget Its Purpose

01:59 What Should I Eat

02:41 Truth About Health Food Stores

03:08 Avoid Dirty Dozen Listed Foods

03:26 Pesticides Hinder Weight Loss

04:19 Herbs For Health & Healing

05.21 Eat Clean, Buy Organic

06:06  Cook At Home

06:57  Pray Over Your Meals

07:19  Stay Active For Weight Loss

07:40  Physical Labor vs Exercise Workouts

09:51  We Have Struggled with Weight

10:05 Faith Boost Confidence

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

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🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda