Joyful Digestion For Sustainable Healthy Weight Management

Hey, friend! Are you tired of dealing with digestion issues that seem to hinder your weight loss efforts? If yes, I have three practical tips to help you achieve a calmer and more efficient digestive system. This balance can boost your energy levels and make weight loss sustainable. Come with me on this journey towards joyful digestion. Let's go to the show!

 

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Scriptures:

Psalm 46:10

Matthew 11:28

1 Peter 5:7

 

Highlight Chapters :

00:30 Joyful Digestion

01:59 Thoughts Impact Digestion

02:55 Tip#1 Incorporate Calming Thoughts

03:50 Three Insightful Scriptures

05:33 Tip #2 Scenic Outdoor Walks

07:10 Tip #3 Eat Less Often, Quality over Quantity

09:10 Easy-To-Digest Foods for Joyful Digestion

11:10 Christian Weight Loss Motivation

 

 

Thank You for listening to Thirty Pounds Down🎵

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Next Step: FREE Download👇

Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil