Lose Weight Gain Emotional Stability With 2 Meals A Day

Hello Friend, In today's episode, Lose Weight Gain Emotional Stability With 2 Meals A Day, I present two simple strategies to help you lose weight and maintain calm and clarity in the face of challenges. 

 

Highlights:

• What specific foods stabilize emotions?
• Discover superior nutrition and a faith-based approach.
• The benefits of giving the stomach rest.
• Transition steps to 2 meals a day without deprivation.

Listen to the full episode if you're seeking Christian motivation, practical tips for achieving a healthy weight, and blessings of health and peace. Let's go to the show!

 

Chapters

00:00 Intro

00:55 Scripture 2 Corinthians 12:9

01:38 Rest for the stomach

03:00 Transition step to 2 meals a day

05:28 Foods for emotional stability

09:36 Superior nutrition and a faith-based approach

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

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