Tuesday Jan 09, 2024

Lose Weight Without Overwhelm In Four Simple Steps

Hey Friend. If you are feeling overwhelmed by the effort required to lose weight, welcome to my overwhelm-free weight-loss approach. I tried and tested this approach and have this success story to share. I lost 30 pounds and inches off my waist in just 6 weeks. Healthy weight isn't just about salads and smoothies. It's a whole package, including mind, body, and spirit. I'll show you how to nourish your body and mind with habits that actually work. By following these steps, you're working toward a healthy weight that lasts while honoring God every step of the way. Let's go to the show!

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HIGHLIGHTS

👍 My Secret Activity to Dodge Food Commercials

👍 Squeezing Healthy Habits Into A Busy Schedule

👍 The Truth About Brain-Releasing Chemicals for Mental Health

👍 Steps 1 through 4 - Your toolkit for a healthy weight forever. Because we're three-dimensional – physical, mental, and spiritual – you can't separate them. How you treat your body reflects your spiritual beliefs.

Scriptures

Ephesians 4:23 be renewed in the spirit of your mind.

Romans 12:21 be not overcome with evil, but overcome evil with good.

Chapters

00:00 Intro music

00:18 Missing Tools For Weight Loss

01:30 Step 1 - Physical

03:05 Food Commercials

04:30 Step 2 - Mental

04:05 Brain-Releasing Chemicals

05:50 Step 3 - Spiritual

06:00 Good Steward of Time & Energy

08:00 Step 4 - True Success Achieved

09:00 Christian Motivation

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👥 REACH OUT TO ME ⤵️

If you want support or accountability email me at this address glenda@thirtypoundsdown.com

💓 I would love to support you, my friend!💓

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

Lose Weight Without Overwhelm In Four Simple Steps

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