Powerful Eating Habits For Sustainable Weight Loss And Energy

Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show!

Highlights and Chapters

 

00:00 Welcome – Eating Habits For Weight Loss

00:33 Feel Good and In Control

00:45 Awareness: Recognize Emotional Eating Triggers

01:25 Whole Foods for Sustainable Weight Loss

02:00 Eliminate Nitrates and Restore Hormonal Balance

02:55 Slow Down: Mindful Eating Boosts Success

04:30 Drink Water Between Meals for Better Digestion

04:57 Intermittent Fast: Unlock the Body’s Fat-Burning Mode

07:22 Easy Food Swaps for Healthier Eating

 

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NEXT STEP :

Free Guide: 12 Pages Listing Whole Foods as mentioned in Episode

👇 FREE Download👇

https://glendahill.com/12-PageFoodList

 

For More Free Resources  ⤵️

https://www.glendahill.com

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil