Tuesday Apr 29, 2025
Powerful Healthy Habits For When You Are Sick And Tired Of The Weight
Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇
Power Habits Word Search Game pdf
TOOLS and WELLNESS ESSENTIALS I LOVE
⤵️ JUMP TO THE BEST
00:00 – Welcome
00:47 – The Age of Convenience Health Foods
02:30 – Missing Links: 3 Vital Habits
02:54 – Habit 1- Build Health with Rituals
04:27 – Habit 2: Release Stress Before You Eat
06:49 – Mindful Eating: Reconnect with Nutrition
07:20 – Habit 3: Simply Trust- Embrace Whole Foods
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
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