Renew Your Mind for Weight Loss In 4 Easy Steps

Welcome Friend!  If you want to regain control over your eating you're in the right place.  Discover how a renewed mind can achieve what willpower alone can't.  In this episode, I share how to renew your mind for weight loss in four easy steps. This approach is designed to empower you to develop a healthy, beautiful relationship with food that will last a lifetime. So, if you want to transform your relationship with food and lose weight,  Let's go to the show!

 

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Thank You for listening to Thirty Pounds Down🎵

 

Top Chapters:

 

03:27 Mastering Food Choices with Home Cooking

 

04:30 It's Possible To Change Your Food Communication

 

06:17 Benefits and Blessings of Partnering With God

 

06:59 Applying Galatians 5 to Your Food Choices

 

08:05  The Ultimate How-To Guide For Weight Loss

 

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Next Step: FREE Download👇

https://pages.glendahill.net/free-guide-1

Belly Bliss Blueprint:  Discover How To Banish Abdominal Bloating Without Sacrificing All Your Favorite Foods

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda