Sabbath Special Blessings for Body, Spirit & Healthy Weight

In our fast-paced lives, we tend to prioritize food over faith, which hinders weight loss. I'm here to guide you through a powerful 24-hour detachment from life's demands. Join me for 5 practical tips to embrace Sabbath rest for emotional healing, and a healthy body and weight. Hit pause in your busy life, long enough to listen to this episode. The Sabbath rest is God's special blessing each week for us and it may be what you're missing out on. Let's go to the show!

 

HIGHLIGHTS

🤗 Sabbath day is a delight.

🌈 Sabbath rest help shift your focus from food to faith.

😄 Boost "feel-good" hormones elevate mood and support the immune system.

🕊️ Sabbath as a sanctuary for emotional healing, release of worries, & busyness.

❤️ Improved emotional and spiritual health supports a healthy body and weight.

 

Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Intro music

00:53 Benefits of Sabbath resting

01:04 Stress & Food Over Faith

01:41 Emotional Recovery Takes Longer

03:02 Body Response To Weekly Rest

03:30 Benefits You Can Expect

04:27 Tips to Enjoy Sabbath Rest

05:15 Dress For The Occasion

05:54 Create a Special Atmosphere

06:26 Eat Simple Yet Special Meals

07:36 Take Your Rest

07:47 Restful Activities

09:25 Blessings For Relationships

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show.