Savor Success: How To Start Mindful Eating For Sustainable Weight Loss

Hey Friend, Welcome! This inspiring episode will equip you with the tools you need to make healthy, mindful eating a habit to empower you to savor the success of losing weight and keeping it off. The purpose of mindful eating is to promote a more peaceful, satisfying, and healthful relationship with food, to help reduce overeating and emotional eating, and to improve physical and emotional well-being. Let's go to the show.

 

Meditation Scriptures

 

Philippians 4:8, "Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things."

 

This verse encourages us to be mindful of our thoughts and to focus on what is positive and uplifting.

 

 

1 Thessalonians 5:17, "pray without ceasing."

 

This verse suggests that prayer should be a constant, mindful act throughout the day.

 

 

👥 Connect👇

Get Nutritional Healthy Eating Resouces at https://linktr.ee/glendahill

 

For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@HealthyLifeWithGlenda

 

 

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Thank you SO much. ~Glenda