The Healthy Weight You Want Is Worth reDesigning Your Life For

Hey Friend! Are you struggling to prioritize your healthy weight goals with a busy life? A simple redesign can help you achieve the healthy weight you desire while being a good steward of your time and body.  Let me introduce you to a tool that will make your healthy weight journey a whole lot easier. 
Let's go to the show!

 

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HIGHLIGHTS

✅ Healthy Habits in Hectic Times

✅ 2 Habits That Serve Multiple Wellness Goals

✅ Simple Redesign Makes Life Easier

 

Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Intro music

00:29 What's This About

01:36 ReDesigning Life

03:00 Multi-Purpose Habits

03:35 Walking Worth More

05:00 Being Productive

06:20 Prevent Weight Gain

07:10 Your Time Is Valuable

07:36 Feed Your Spirit

07:44 Low-Stress Levels

08:25 Low Self-Esteem

09:05 Eating Ego Emotions

10:05 Relationship with Food

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda