Think Thin For Weight Loss Triumph

Hello Friend. Are you finding it hard to achieve a healthy weight? Today, I bring to you Think Thin for Weight Loss Triumph. In this episode, I share three practical steps to help you focus on the most effective habits for weight loss. Consistency is a major one. But that's not all! I'll also give you examples of how to connect these habits, making it easier for you to stay consistent and achieve your healthy weight for life. By the end of this episode, you will leave feeling empowered and equipped with the tools to triumph on your weight loss journey. Let's go to the show!

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Chapters

00:00 Intro Starting Your Weight Loss Journey

00:53 Think Thin: Narrow Down Your Goals

02:36 Bring Faith Into Your Weight Goals

02:55 Examples of Small Changes, Big Results

04:50 How To Link Healthy Habits for Consistency

05:55 Self Massage: Weight Loss & Good Sleep

07:00 Mindful Eating and Drinking

07:28 Creating Habit Chains for Transformation

08:15 Find Strength In Scripture Philippians 4:13

09:25 Overcome Perfectionism: Christian Motivation

10:27 Taking Action: Steps For Weight Loss Triumph

 

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👥 REACH OUT TO ME  ⤵️

If you want support or accountability email me at this address glenda@thirtypoundsdown.com  

💓 I would love to support you, my friend!💓

 

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil

 

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