Three Motivating Bible Promises for Sustainable Weight Loss

Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

 

HIGHLIGHTS

👍 Instant Calm: My Deep Breathing Technique

👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving

👍 Transform Your Thinking and Doing with Precious Bible Promises

 

Scriptures  for when negative feelings threaten to derail your progress

Matthew 11:28 for feelings of overwhelm

Philippians 4:6-7 for when you want to eat to cope with stress

Psalm 37:4-6 for when life "feels" unfair, comparing yourself to others

 

Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Welcome

00:18 Sustainable Weight Loss

01:10 Lifeline: Bible Promises

03:25 Challenge What You Are Feeling

04:30 Deep Breathing Exercise

06:25 Adjust Your Focus

07:25 Christian Motivation

 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

NEXT STEP :

Free Resources  ⤵️

https://www.glendahill.com

💓 I would love to support you, my friend!💓

 

 

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

 

🙏Share this episode with your community

 

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@GlendaHil