Unblock Weight-Loss Progress by Letting Go of Emotional Baggage

Welcome Friend, If you feel stuck on your weight loss journey, today, I talk about how lifting emotional burdens can significantly boost your body's ability to achieve a healthy weight. I share inspiring stories and strategies so you can take action to start losing weight again. So, if you're ready to let go of past hurts, and negative self-talk with solutions rooted in your faith, this episode is life-changing. Let's go to the show!

 

Highlights

• Freedom: Immediate Health Benefits When You Let Go Of Emotional Baggage
• How To Lift the Weight of 3 Major Burdens Off Your Shoulders
• Positive Self-Talk To Stay Focused on Your Weight Loss Goals

 

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Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Intro music

00:15 Emotional Burdens

01:36 Benefits of Letting Go

03:16 Solutions Rooted in Faith

04:12 Finding Stories For Help & Comfort

05:04 Joseph - Betrayal & Forgiveness

05:59 Abram's Test of Faith

06:48 SING Scriptures For Power

07:46 Maintaining Healthy Habits For Weight Loss

08:30 Positive Self-Talk To Battle Negative Emotions

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If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

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Healthy Weight Loss ebook  For Strategy | Method | Recipes

https://glendahill.com/HealthyWeightLoss

 

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Thank You for listening to Thirty Pounds Down🎵

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Glenda Hill

 

 

🎦 For Healthy Living Tips Watch My Youtube Channel

https://www.youtube.com/@HealthyLifeWithGlenda

 

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