Tuesday Mar 04, 2025
Weekend Overeating – 5 Steps To Fix It for Healthy Weight Success
Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show!
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Highlights & Chapters
00:00 Stop Weekend Overeating For Good
00:58 Dopamine & Food Cravings Explained
01:40 How Weekend Overeating Stores Fat
02:18 Break Free from the Food Reward Cycle
03:20 The Secret to Weekend Balance
05:00 Step 1 Add Uplifting Foods Daily
06:32 Step 2 Fix Your Sleep to Control Cravings
06:59 Step 3 Supplements That Make You Hungry
07:20 Step 4 The 20-Minute Trick to Stop Overeating
08:05 Smaller Plates = Larger Weight Loss
08:11 Step 5 Weekend Hydration Reminders
09:10 Weekend Overeating Isn’t About Food!
09:44 A Better Way to Reward Yourself
10:00 Your Freedom Starts Now
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👇 Free Resources & 💓Contact Me ⤵️
https://glendahill.com/nourish-your-temple/
👉 For guidance on your journey reach out to me!
NEXT STEP :
Show Notes👉 https://glendahill.com/podcast
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Thank You for listening to Thirty Pounds Down🎵
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Glenda Hill
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
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