Weight Loss Strategy To Fit Comfortably In Your Clothes

Hey Friend, If you're aiming to trim your waist and drop enough weight to make a difference in how your clothes fit, this episode is for you. Get ready to discover the path of Christian weight loss, where habits of good posture and mindful eating of foods that trim your waist get results.   Let's go to the show!

 

HIGHLIGHTS

👍 Foods that trim your waist

👍 Tips to fit comfortably in your clothes

👍 Demo of how to breathe between bites

 

Two Meal Ideas

Quinoa Salad with Chickpeas and Vegetables:

 cucumber, bell peppers, cherry tomatoes, red onion

• Fresh herbs (e.g., parsley, mint)
• Lemon juice and olive oil for dressing

Lentil and Vegetable Stew:

carrots, celery, kale, zucchini

• Onion and garlic
• Vegetable broth or water
• Herbs and spices (e.g., thyme, rosemary, cumin)
• Salt (optional)

 

Thank You for listening to Thirty Pounds Down🎵

 

Chapters

00:00 Intro music

00:53 What's This About

01:26 Clothes Don't Fit Right

02:50 Symptoms Clothes Too Tight

03:11 How These Tips Help

04:05 Foods To Trim Waist

05:27 Prioritize Whole Foods

05:40 Zero Desire To Overeat

06:22 Good Posture Habit

07:41 Engage Core Muscles

08:15 Breathe Between Bites

09:35 Breathe Demo

10:30 Christian Motivation

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👥 Connect With me  ⤵️⤵️⤵️⤵️

If you have a question or suggestion, send it to glenda@thirtypoundsdown.com I’ll try to work it into the show. 

 

Next Step: FREE Download👇

Healthy Weight Loss ebook  For Strategy | Method | Recipes

https://glendahill.com/HealthyWeightLoss

 

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Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill